Wow, there's some great advice on this forum when you use search!
Thanks for all the ideas guys, especially the chilli, garlic and spices...and the Colloidal Silver. Will try them all (asap lol...curry mmMMMMM).
Had that pain for a couple of weeks now, ...just want to crawl into a ball on the bed. Last week I bought a Neti Pot, because my neighbour recommended the practice and the picture on Amazon made me laugh a lot. Now I have a mini watering can for my nose and it's quite addictive to be honest lol. Time consuming doing the water, but it helps a lot after.
Also, bought a Vicks humidifier which I guess has been helping with the dry air at night...begrudged spending the money though.
Meet my new friend, the
Nosebuddy...lol
Cheers all,