Become fluid and shapeless like water, you can see he displays very little effort, or energy (inner) chi, notice the connection in the meaning of each word. If you focus your mind to become like water as he says you can let your body do what it was meant to do and as flawlessly as blinking or beating your heart you do it without trying, you just do it... this is to mention with years of practice... you can condition your body mind spirit complex to achieve amazing feats people do this everyday.
No one person can ever change the truth, but the truth, once learned, can and will change the person
You must be the change you wish to see in the world when you are through changing, you are through
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