Your Breath as Important as Foods You Eat | Breathing Tips for Deeper Sleep, Reduced Stress

[Kathy]

Source: https://www.youtube.com/watch?v=r9brGbPGJeY

"Nov 16, 2020 by High Intensity Health

Today's show is brought to you by Health Code! https://gethlth.com The makers of the very tasty Complete Meal, formulated by Ben Bikman, PhD
Save using code HIH at checkout

➢Today's show is brought to you by Health Code! The makers of Complete Meal, formulated by Ben Bikman, PhD

Get started: https://gethlth.com use HIH to save

James Nestor, author of Breath reveals many intricacies of breathing that are very important for your health.

➢Breath is a must read book: https://amzn.to/2KdREFV "

[Aianawa]

Not able to find the Wim thread so plop it here with Kathy's

Source: https://www.youtube.com/watch?v=8JmERariG_E

[Dreamtimer]

I found it, Aianawa. Not at first, though.