Page 2 of 3 FirstFirst 123 LastLast
Results 16 to 30 of 37

Thread: Wim Hof

  1. #16
    Retired Member United States
    Join Date
    7th April 2015
    Location
    Patapsco Valley
    Posts
    14,610
    Thanks
    70,673
    Thanked 62,025 Times in 14,520 Posts
    This is a different fellow, and he talks about breathing, grief, and its connection to anxiety. There are two breathing exercises at the end.


  2. The Following 5 Users Say Thank You to Dreamtimer For This Useful Post:

    Aianawa (12th January 2019), Aragorn (28th December 2018), Elen (5th January 2019), Emil El Zapato (28th December 2018), Wind (28th December 2018)

  3. #17
    Senior Member Aianawa's Avatar
    Join Date
    18th March 2015
    Posts
    12,485
    Thanks
    45,719
    Thanked 35,452 Times in 10,162 Posts
    Ta Dreamtimer, will enjoy asap.

    Here is Dave of Wim Hof fame sorta lol who is also doing IF which I am also doing >


  4. The Following 3 Users Say Thank You to Aianawa For This Useful Post:

    Aragorn (13th January 2019), Dreamtimer (13th January 2019), Elen (13th January 2019)

  5. #18
    Retired Member United States
    Join Date
    7th April 2015
    Location
    Patapsco Valley
    Posts
    14,610
    Thanks
    70,673
    Thanked 62,025 Times in 14,520 Posts
    Joe Rogan has talked about fasting on different podcasts. One way is to only eat within a set window of time each day, for example, an eight hour window.

  6. The Following 3 Users Say Thank You to Dreamtimer For This Useful Post:

    Aianawa (13th January 2019), Aragorn (13th January 2019), Elen (13th January 2019)

  7. #19
    Senior Member Aianawa's Avatar
    Join Date
    18th March 2015
    Posts
    12,485
    Thanks
    45,719
    Thanked 35,452 Times in 10,162 Posts
    Do mine day to day, latish breakfast say 11 n then 6pmish tea, but changes n 6 to ten hour window is all good for me.

  8. The Following 5 Users Say Thank You to Aianawa For This Useful Post:

    Aragorn (13th January 2019), Dreamtimer (13th January 2019), Elen (13th January 2019), Emil El Zapato (13th January 2019), Wind (12th March 2019)

  9. #20
    Senior Member Aianawa's Avatar
    Join Date
    18th March 2015
    Posts
    12,485
    Thanks
    45,719
    Thanked 35,452 Times in 10,162 Posts
    Gotta b xlent, am about to watch >


  10. The Following 6 Users Say Thank You to Aianawa For This Useful Post:

    Aragorn (12th March 2019), Dreamtimer (12th March 2019), Elen (12th March 2019), Maggie (12th March 2019), palooka's revenge (12th March 2019), Wind (12th March 2019)

  11. #21
    Retired Member United States
    Join Date
    7th April 2015
    Location
    Patapsco Valley
    Posts
    14,610
    Thanks
    70,673
    Thanked 62,025 Times in 14,520 Posts
    Is that grey in Russell's beard? Dang, that's an ager.

  12. The Following 4 Users Say Thank You to Dreamtimer For This Useful Post:

    Aianawa (12th March 2019), Aragorn (12th March 2019), Elen (12th March 2019), Wind (12th March 2019)

  13. #22
    Super Moderator Wind's Avatar
    Join Date
    16th January 2015
    Location
    Just here
    Posts
    7,206
    Thanks
    33,712
    Thanked 27,303 Times in 7,219 Posts
    A sign of wisdom too (or so they say).

  14. The Following 4 Users Say Thank You to Wind For This Useful Post:

    Aianawa (12th March 2019), Aragorn (12th March 2019), Dreamtimer (13th March 2019), Elen (13th March 2019)

  15. #23
    Administrator Aragorn's Avatar
    Join Date
    17th March 2015
    Location
    Middle-Earth
    Posts
    20,239
    Thanks
    88,435
    Thanked 80,968 Times in 20,254 Posts
    Quote Originally posted by Wind View Post
    Quote Originally posted by Dreamtimer View Post
    Is that grey in Russell's beard? Dang, that's an ager.
    A sign of wisdom too (or so they say).
    Then I guess I must be very wise right now.
    = DEATH BEFORE DISHONOR =

  16. The Following 4 Users Say Thank You to Aragorn For This Useful Post:

    Aianawa (12th March 2019), Dreamtimer (13th March 2019), Elen (13th March 2019), Wind (13th March 2019)

  17. #24
    Retired Member United States
    Join Date
    7th April 2015
    Location
    Patapsco Valley
    Posts
    14,610
    Thanks
    70,673
    Thanked 62,025 Times in 14,520 Posts
    I've got all my wisdom hairs. (even the nose has 'em)

  18. The Following 4 Users Say Thank You to Dreamtimer For This Useful Post:

    Aianawa (13th March 2019), Aragorn (13th March 2019), Elen (13th March 2019), Wind (14th March 2019)

  19. #25
    Administrator Aragorn's Avatar
    Join Date
    17th March 2015
    Location
    Middle-Earth
    Posts
    20,239
    Thanks
    88,435
    Thanked 80,968 Times in 20,254 Posts
    Quote Originally posted by Dreamtimer View Post
    I've got all my wisdom hairs. (even the nose has 'em)
    That's what tweezers are for, Sister. Pulling them out is better than trimming them, because then it takes them longer to grow back.
    = DEATH BEFORE DISHONOR =

  20. The Following 4 Users Say Thank You to Aragorn For This Useful Post:

    Aianawa (13th March 2019), Dreamtimer (13th March 2019), Elen (13th March 2019), Wind (14th March 2019)

  21. #26
    Retired Member United States
    Join Date
    7th April 2015
    Location
    Patapsco Valley
    Posts
    14,610
    Thanks
    70,673
    Thanked 62,025 Times in 14,520 Posts
    That's some hairy humor.

    Sorry, Aianawa. Sorry, Wim.

    Deep breaths.

    In. Out. Hold.

  22. The Following 4 Users Say Thank You to Dreamtimer For This Useful Post:

    Aianawa (13th March 2019), Aragorn (13th March 2019), Elen (13th March 2019), Wind (14th March 2019)

  23. #27
    Retired Member Norway
    Join Date
    2nd July 2015
    Location
    Scotland
    Posts
    5,065
    Thanks
    73,935
    Thanked 23,318 Times in 5,067 Posts

  24. The Following 3 Users Say Thank You to Elen For This Useful Post:

    Aianawa (13th March 2019), Aragorn (13th March 2019), Dreamtimer (14th March 2019)

  25. #28
    Retired Member
    Join Date
    25th March 2018
    Location
    atlanta
    Posts
    435
    Thanks
    881
    Thanked 2,335 Times in 434 Posts
    y'all are off the chain!!!

  26. The Following 5 Users Say Thank You to palooka's revenge For This Useful Post:

    Aianawa (13th March 2019), Aragorn (13th March 2019), Dreamtimer (14th March 2019), Elen (14th March 2019), Wind (14th March 2019)

  27. #29
    Retired Member
    Join Date
    25th March 2018
    Location
    atlanta
    Posts
    435
    Thanks
    881
    Thanked 2,335 Times in 434 Posts
    wim...

    "… people who are depressed... or having bipolar issues... or psychosis, schizophrenia, anxiety, fear, PTSD, trauma... all those things... (are) the real terrorists of our mind..."

    wim is dead on!!!

    and I know why she jumped... it was for the same reason my brother took himself out...

    ...they couldn't stand the hurt anymore...

  28. The Following 7 Users Say Thank You to palooka's revenge For This Useful Post:

    Aianawa (17th March 2019), Aragorn (14th March 2019), Dreamtimer (14th March 2019), Elen (14th March 2019), starry night (15th March 2019), WantDisclosure (14th March 2019), Wind (14th March 2019)

  29. #30
    Senior Member Aianawa's Avatar
    Join Date
    18th March 2015
    Posts
    12,485
    Thanks
    45,719
    Thanked 35,452 Times in 10,162 Posts
    Yup.

    This may help steady the mind a wee bit lol or not


  30. The Following 4 Users Say Thank You to Aianawa For This Useful Post:

    Aragorn (17th March 2019), Dreamtimer (17th March 2019), Elen (17th March 2019), Wind (23rd March 2019)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •