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Thread: Wim Hof

  1. #16
    Super Moderator United States Dreamtimer's Avatar
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    This is a different fellow, and he talks about breathing, grief, and its connection to anxiety. There are two breathing exercises at the end.


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  3. #17
    Senior Member Aianawa's Avatar
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    Ta Dreamtimer, will enjoy asap.

    Here is Dave of Wim Hof fame sorta lol who is also doing IF which I am also doing >


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  5. #18
    Super Moderator United States Dreamtimer's Avatar
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    Joe Rogan has talked about fasting on different podcasts. One way is to only eat within a set window of time each day, for example, an eight hour window.

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  7. #19
    Senior Member Aianawa's Avatar
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    Do mine day to day, latish breakfast say 11 n then 6pmish tea, but changes n 6 to ten hour window is all good for me.

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  9. #20
    Senior Member Aianawa's Avatar
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    Gotta b xlent, am about to watch >


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  11. #21
    Super Moderator United States Dreamtimer's Avatar
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    Is that grey in Russell's beard? Dang, that's an ager.

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  13. #22
    Moderator Wind's Avatar
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    A sign of wisdom too (or so they say).

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  15. #23
    Administrator Aragorn's Avatar
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    Quote Originally posted by Wind View Post
    Quote Originally posted by Dreamtimer View Post
    Is that grey in Russell's beard? Dang, that's an ager.
    A sign of wisdom too (or so they say).
    Then I guess I must be very wise right now.
    = DEATH BEFORE DISHONOR =

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  17. #24
    Super Moderator United States Dreamtimer's Avatar
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    I've got all my wisdom hairs. (even the nose has 'em)

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  19. #25
    Administrator Aragorn's Avatar
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    Quote Originally posted by Dreamtimer View Post
    I've got all my wisdom hairs. (even the nose has 'em)
    That's what tweezers are for, Sister. Pulling them out is better than trimming them, because then it takes them longer to grow back.
    = DEATH BEFORE DISHONOR =

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  21. #26
    Super Moderator United States Dreamtimer's Avatar
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    That's some hairy humor.

    Sorry, Aianawa. Sorry, Wim.

    Deep breaths.

    In. Out. Hold.

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  23. #27
    Super Moderator Norway Elen's Avatar
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    Whatever is true. Whatever is noble. Whatever is right. Whatever is lovely. Whatever is admirable. Anything of excellence and worthy of praise. Dwell on these things. Jesus Christ (I agree)

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  25. #28
    Senior Member palooka's revenge's Avatar
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    y'all are off the chain!!!

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  27. #29
    Senior Member palooka's revenge's Avatar
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    wim...

    "… people who are depressed... or having bipolar issues... or psychosis, schizophrenia, anxiety, fear, PTSD, trauma... all those things... (are) the real terrorists of our mind..."

    wim is dead on!!!

    and I know why she jumped... it was for the same reason my brother took himself out...

    ...they couldn't stand the hurt anymore...

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  29. #30
    Senior Member Aianawa's Avatar
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    Yup.

    This may help steady the mind a wee bit lol or not


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