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Nice nice


https://www.youtube.com/watch?v=OFnEZUl1wEA

Still so much to remember n or learn


https://www.youtube.com/watch?v=Yo2yy6EbOJ0

Did rebirthing again on awaking this morn , xlent stuff

About to do this atm, sharing >

...

Of late > https://medicalxpress.com/news/2020-02-mind-free.html

Have you ever gone ahead and eaten that piece of chocolate, despite yourself?

Do you inadvertently make decisions because you...

https://www.youtube.com/watch?v=lkFpsGIa-kw

Yup.

This may help steady the mind a wee bit lol or not


https://www.youtube.com/watch?v=JPPlicAEFec

Gotta b xlent, am about to watch >


https://www.youtube.com/watch?v=JPPlicAEFec

Do mine day to day, latish breakfast say 11 n then 6pmish tea, but changes n 6 to ten hour window is all good for me.

Ta Dreamtimer, will enjoy asap.

Here is Dave of Wim Hof fame sorta lol who is also doing IF which I am also doing >


https://www.youtube.com/watch?v=vWOW3kDTneE

https://www.youtube.com/watch?v=nzCaZQqAs9I

Ta Dreamtimer, about to watch as missed watching this one, I missed getting to Aussie Gold Coast for Wim Hof workshop due to wife going to India, drat.

On twitter > https://twitter.com/Iceman_Hof?lang=en

A review > https://edlatimore.com/wim-hof-method-review/




Review of the Wim Hof Method: does it work?

One year after purchasing Wim Hof’s video course about breathing, my only regret is...

This explains the DMT hit ( near the end ) and breathing.


https://www.youtube.com/watch?v=RW1C_3OXhEs

https://www.youtube.com/watch?v=1GSqWb6uRDI&t=417s

https://www.youtube.com/watch?v=Np0jGp6442A



https://www.youtube.com/watch?v=H2NtdOKn630

https://www.youtube.com/watch?v=9Dn0pOvR6IY

OMG Wim has no thread of his own, nowadays I have friends, work mates, family that also practice this method.

https://www.wimhofmethod.com/media



https://www.youtube.com/watch?v=jdpS5tsOIkY