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That's some hairy humor.

Sorry, Aianawa. Sorry, Wim.

Deep breaths.

In. Out. Hold.

I've got all my wisdom hairs. (even the nose has 'em) :ttr::wry::eyebrows:

Is that grey in Russell's beard? Dang, that's an ager.

Joe Rogan has talked about fasting on different podcasts. One way is to only eat within a set window of time each day, for example, an eight hour window.

This is a different fellow, and he talks about breathing, grief, and its connection to anxiety. There are two breathing exercises at the end.


https://www.youtube.com/watch?v=4Lb5L-VEm34

Here's a video with Wim himself talking about the breathing.


https://www.youtube.com/watch?time_continue=15&v=AImckM8taQ8

Coolio. Thanks, Aianawa.