I have Mantak's two best books and have watched most of his material plus trialed and experienced, just watched this and felt to share >
https://www.youtube.com/watch?v=kaefdiE4ovk
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I have Mantak's two best books and have watched most of his material plus trialed and experienced, just watched this and felt to share >
https://www.youtube.com/watch?v=kaefdiE4ovk
I haven't watched this yet. I've been listening to some TED talks and in two separate ones the speaker mentioned a second brain.
The one that stood out is the gut. It affects our brain and moods. Our natural flora are very instrumental in how we feel after we eat.
He makes me think of Wim Hof. I've been doing the breathing. It's cold now. Maybe some exercise in the cold next...