This is a different fellow, and he talks about breathing, grief, and its connection to anxiety. There are two breathing exercises at the end.
https://www.youtube.com/watch?v=4Lb5L-VEm34
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This is a different fellow, and he talks about breathing, grief, and its connection to anxiety. There are two breathing exercises at the end.
https://www.youtube.com/watch?v=4Lb5L-VEm34
Ta Dreamtimer, will enjoy asap.
Here is Dave of Wim Hof fame sorta lol who is also doing IF which I am also doing >
https://www.youtube.com/watch?v=vWOW3kDTneE
Joe Rogan has talked about fasting on different podcasts. One way is to only eat within a set window of time each day, for example, an eight hour window.
Do mine day to day, latish breakfast say 11 n then 6pmish tea, but changes n 6 to ten hour window is all good for me.
Gotta b xlent, am about to watch >
https://www.youtube.com/watch?v=JPPlicAEFec
Is that grey in Russell's beard? Dang, that's an ager.
A sign of wisdom too (or so they say).
I've got all my wisdom hairs. (even the nose has 'em) :ttr::wry::eyebrows:
That's some hairy humor.
Sorry, Aianawa. Sorry, Wim.
Deep breaths.
In. Out. Hold.
:p:cool:
y'all are off the chain!!!
wim...
"… people who are depressed... or having bipolar issues... or psychosis, schizophrenia, anxiety, fear, PTSD, trauma... all those things... (are) the real terrorists of our mind..."
wim is dead on!!!
and I know why she jumped... it was for the same reason my brother took himself out...
...they couldn't stand the hurt anymore...
Yup.
This may help steady the mind a wee bit lol or not
https://www.youtube.com/watch?v=JPPlicAEFec