PDA

View Full Version : Turmeric / The spice Curry helps protect against Cancer & more



jagman
14th September 2013, 18:16
Health Benfits of Curry
While curry might be great for tantalizing your taste buds, did you know that there are also many health benefits to this zesty mix of spices?

While curry, or curry powder is actually a mixture of any number of spices, one main spice in most curry powders is turmeric. This is the spice that gives curry it’s yellow color and is also responsible, at least in part, for some of the health benefits of curried dishes.

Among the health benefits of curry is that of reducing inflammation of the joints. In fact, recent research shows that turmeric helped to prevent the swelling of joints in rats that had arthritis. And it’s not only arthritis that it may be helpful for. Other studies suggest that this powerful spice may also help protect us against cancer, heart disease and even Alzheimer’s disease.

Here is a good link to a study on turmeric
http://www.mightyturmeric.com/

shamanseeker
16th September 2013, 15:35
Thanks! It's a miracle food and we should all be eating it :)

Altaira
19th September 2013, 18:18
I've been recommending turmeric to all my friends as pain killer, a lot better than some of the most powerful medicines. However untill now I didn't know that in order to get the most benefits of it you need to mix it with some type of oil.

How to Optimize Turmeric Absorption for Super-Boosted Benefits

When we talk about eating foods for their specific health benefits, many people think simply eating the food is enough. For instance, if you struggle with inflammatory bowel disease and have read that turmeric is effective in healing many digestive issues, you may simply get a turmeric (curcumin) supplement to start taking. But you would be overlooking one crucial fact about turmeric that could mean the difference between simple consumption and full-absorption. That fact: turmeric is fat-soluble, and you want to be able to absorb is magnificent food to experience all of the health benefits it has to offer.

When something is fat-soluble, that means it dissolves in fat. Without fat, the active component in turmeric, curcumin, has a difficult time making it past the stomach, into the small intestine, and into the blood where it can offer the greatest benefits.

In order to make the most of turmeric, you must take it with a bit of fat.

With curry (where turmeric is most popular), your body is able to make the most of the curcumin because there is usually some oil in the recipe. We can learn from this by trying to take turmeric as part of a healing synergistic whole—one healing piece of an overall healthful meal.

But even when curry isn’t on the menu or when you simply want a “hit” of curcumin, you can use it’s fat-soluble qualities to ensure your body makes the most of it.


Golden Milk Tea, sometimes referred to as only golden milk, is an ancient way of experiencing the benefits of turmeric with helpful fat included. While there are many recipes for golden milk, they usually involve dissolving a paste of turmeric and water into a small cup of milk and coconut oil. Remember to use high-quality organic turmeric in the milk preparation. Also, as NaturalNews reports, you can prepare the paste in advance and keep it in your refrigerator for weeks.

Other ways to get the most out of your turmeric:

Sprinkle some on an avocado
Dissolve it in a tablespoon of coconut oil before adding it to a smoothie
Stir it into olive oil and then toss in fresh vegetables
Consume turmeric or curcumin with black pepper. ”Adding black pepper to turmeric or turmeric-spiced food enhances curcumin’s bioavailability by 1,000 times, due to black pepper’s hot property called piperine,” says nutritionist Stacy Kennedy.
A little fat plus a little turmeric equals a whole host of health benefits. From reducing blood pressure and inflammation to preventing Alzheimer’s and treating depression—making the most of this beautiful root could have immeasurable positive effects on your health.
http://naturalsociety.com/turmeric-absorption-super-benefits-black-pepper/?utm_source=Natural+Society&utm_campaign=158a64b071-Email+254%3A+9%2F19%2F2013&utm_medium=email&utm_term=0_f20e6f9c84-158a64b071-324065893

Tribe
19th September 2013, 20:18
Oh I like the idea of golden milk tea , will try that with almond milk ! ;) x

777
19th September 2013, 21:07
Thanks Jagman, it's properties really are immense aren't they. A staple of the daily spice intake from now on me thinks!

Sooz
20th October 2014, 07:24
More benefits of Turmeric for the brain...try to take this wonderful herb daily, sprinkled on everything.

http://www.naturalnews.com/047325_turmeric_brain_neuronal_growth.html