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Altaira
2nd February 2015, 11:22
Most of us here try different alternative ways of treating our most common ailments. I was wondering if you have to chose one single remedy that you use the most at your home what is it? Why is it so good?
I know it is not easy to pick just one but I'm sure we all have one universal tried and tested magic ingredient, herb or substance.

For example by trying many times to treat general colds, without pharmaceutical synthetic compounds, I found out that just by using olive leaves works wonders not only for me but for all my family even most of my friends are using them now. They always work, and when it is not just cold but flu they are amazing. We don't really get ill or if we do we recover a lot faster.
http://www.sjcreationsinc.com/blog/wp-content/uploads/2010/03/Olive-Leaf-Extract-Pure-Organics-Eye-Cream-300x214.jpg

Olive leaves (Olea Europaea) contain Oleuropein an active non toxic compound which has very powerful anti-inflammatory properties. Having said that and bearing in mind that most of the diseases are caused by inflammation I can assume that olive leaves have very broad application. So far I tried them for colds, flu, eczema, enlarged lymph nodes and some other categorized health conditions. They worked excellent every time.

https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSLeH8LoFncOHh4Yh471rcO0LthtDIWm hcekkBmqm7WcgNZqLQOI found that for us at home the best way to take the olive leaves is to grind dried olive leaves and mix them with honey. This is the most pleasant way because you don't taste the bitterness of the leaves. There are of course tinctures, extracts or capsules of olive leaves on the marketer but I personally prefer to make it myself because I can check the quality of ingredients and there is no impurities.
I always have a small jar of this mixture at home.

shamanseeker
2nd February 2015, 11:54
Thanks Altaira. It's a good idea, too, to use extra-virgin olive oil on your salads and if you can afford it even to use it as the principal oil/fat in your diet. The Mediterranean cultures have known the benefits of this for a long, long time!

Breeze
2nd February 2015, 12:00
A household favourite in our family - especially with young kids and all their tumbles - zero Tetanus jabs.


http://www.infobarrel.com/media/image/26380.jpg

http://wakeup-world.com/wp-content/uploads/2013/11/aloe_vera_benefits.jpg

That Guy
2nd February 2015, 12:13
MMS, Gum Turpentine, B12, Niacin, butter.

Altaira
2nd February 2015, 12:28
A household favourite in our family - especially with young kids and all their tumbles - zero Tetanus jabs.


http://www.infobarrel.com/media/image/26380.jpg

http://wakeup-world.com/wp-content/uploads/2013/11/aloe_vera_benefits.jpg

Hi Breeze,
I've tried to use aloe vera but somehow I can't say I found it very beneficial. I even bought two plants to have fresh supply of aloe vera gel. I think I probably don't use it properly or just expect too much from it. I tried to put fresh aloe vera juice on my son's eczema patches but he said it stings, so I stopped. Used it on burns, it does take the heat away but can't say it helps with the wounds much.

Can you tell some more about your experience with aloe vera?

Altaira
2nd February 2015, 12:30
Thanks Altaira. It's a good idea, too, to use extra-virgin olive oil on your salads and if you can afford it even to use it as the principal oil/fat in your diet. The Mediterranean cultures have known the benefits of this for a long, long time!

Thanks shamanseeker, I love olive oil and never miss the opportunity to add it in my salads or in the meals after they've been cooked.

Altaira
2nd February 2015, 12:44
MMS, Gum Turpentine, B12, Niacin, butter.

I've never tried MMS but read some very good things about. What is your personal take on it. I am thinking of trying it.

Breeze
2nd February 2015, 12:55
Hi Breeze,
I've tried to use aloe vera but somehow I can't say I found it very beneficial. I even bought two plants to have fresh supply of aloe vera gel. I think I probably don't use it properly or just expect too much from it. I tried to put fresh aloe vera juice on my son's eczema patches but he said it stings, so I stopped. Used it on burns, it does take the heat away but can't say it helps with the wounds much.

Can you tell some more about your experience with aloe vera?

Hello Altaria, I am sorry to hear you did not have much Success. There are many, many different varieties of Aloe vera and the most potent one is ‘Aloe Barbadensis’ – many of the plants in the garden centre are other varieties that do not have all the healing qualities in them – so perhaps the plants you had were one of the other lesser varities.

Something else to bear in mind is if one is buying the aloe gel in a tube, it has to have the Aloe HFMA seal of approval on it, that means it is 99.9-100% Aloe Vera Barbadensis. If it doesn’t have this seal of approval – don’t waste your money. In the UK, I can now purchase Aloe gel from Holland and Barrett – which is so much cheaper than when I had to purchase it from an American company called Forever Living who was the first company to sell pure 100% Aloe Barbadensis.

Aloe has remarkable healing abilities for burns, so much so 20 years ago a well known London hospital specialising in burns did a massive trial on Aloe – the results were very favourable as the burns were less prone to infection, healed faster and results of less scarring.

I know so many people whose various ailments were swiftly healed through the use of Aloe Vera.

Yes Aloe stings for a brief moment, then becomes a natural pain killer.

Aloe Vera for me is one of Mother Nature's amazing miracle cures.

Hope this helps to further your own investigations. :smiley hug:

Highland1
2nd February 2015, 13:33
This is my daily vitamin intake which by pure co incedence is listed here:



Natural News Blogs*>*Medicine*>*Herbal Medicine

Five Essential Nutrients You Should Be Supplementing

3,984

145

By*Mike Bundrant

Posted Thursday, January 29, 2015 at 02:44pm EST

Keywords:*iodine,*magnesium,*MSM,*nutrients,*omega-3,*supplements,*vitamin d

Guest post by Colin of*Raw Revelations Superfoods

With so many choices of vitamins and supplements on the market, and so many choices out there, I am going to present my take of the top five nutrient essentials.

I have had the opportunity to work directly with my community and experience which nutrients really made a difference in people’s health. They came back surprised that they actually felt a big difference from taking these nutrients. Below I will be discussing these nutrients in detail in order to help you understand why they should be part of your nutrition strategy.

MSM (Organic Sulfur)

Sulfur originates from the ocean and is supplied to our environment by the rain cycle.* Greenhouse growing, irrigation, synthetic agricultural chemicals, under ripe harvesting and excessive processing of our foods have all contributed to a sulfur deficient population.

Without sulfur a healthy cell cannot form. Sulfur is the fourth most abundant element in our body.* It is essential for cell membrane permeability.* A permeable cell membrane is essential for nutrient delivery and waste removal.

This is why we find it so essential in any nutrition strategy.* When adequate sulfur is supplied to the body’s cells, it can absorb nutrients and cleanse waste more efficiently. Sulfur is also an essential structural mineral, important for the healthy production and flexibility of skin, hair, nails, bones, and connective tissue.

It is very common to experience a reduction in inflammation or pain when taking adequate MSM.* The key with MSM is dosage and format.*MSM works best in powdered formwhen combined with Vitamin C rich botanicals and mixed into water or juice. I have seen old problematic injuries start to re-heal, calcium deposits dissolve, and chronic pain dissipate quickly with larger dosages of 1-2 Tablespoons per day.

Iodine

Can you think of someone you know of who has to take thyroid medication or has a known thyroid issue such as hypothyroidism? It is all too common and quite disturbing why there is not more done for prevention.
Your thyroid is like an engine that runs on iodine. It needs to stay topped off or it will sputter and eventually stop running. Iodine deficiency has been linked to so many health problems we would have to write a separate article just to detail it.

Researchers have found that your thyroid can hold up to 50 mg of iodine! New research is recommending up to 12.5 mg per day, which is over 80 times the RDA. In addition, we are being exposed to the toxic halogens (which deplete iodine) such as bromide, chlorine, and fluoride. Iodine is very important for intelligence, brain development, immune function, hormone balance, energy and metabolism. Look for an*iodine supplement*that contains free form iodine and iodide with an ideal dosage of 1000-2000 mcg per serving.

Magnesium

Most of us have got the message about the prevalent deficiency of this important mineral. Magnesium is used for over 350 cellular processes. A deficiency of this mineral can manifest into many health challenges.* Magnesium is unique in that it is necessary for energy production at a cellular level, but also proper sleep and relaxation.

Magnesium is used by the body to absorb vitamin D, relax muscles, balance commonly high calcium levels, ensure neurological health, hormone production, and heart function. We strongly recommend avoiding all supplements with calcium even if they contain magnesium, unless they are organically sourced from plants.

High magnesium containing foods are* raw cacao, pumpkin seeds, garbonzo beans, wheat germ, and dark leafy greens. However, most people are in such a deficient state they should consider trans-dermal magnesium therapy to raise their levels quickly. Magnesium oil or gel is now available and can have profound effects due to its high absorption through the skin, where it directly absorbs into the blood and lymph.

Omega 3

The dry weight of our brain is 70% fat. The majority of these fats are Omega 3 in the form of DHA and EPA. DHA is more abundant in the brain and eyes where EPA is more concentrated in the heart and joints.

DHA and EPA are the forms that the body uses and should be focused on when looking for dietary sources. There are many plant sources of Omega 3, such as flax seed, but they are in the form of ALA, which needs to be converted by the body. The conversion of ALA has been shown to be highly variable and inefficient amongst studied individuals.

Food sources of EPA and DHA include cold water fish, grass fed and finished beef, and pastured egg yolks. Due to the high omega 6 fat intake like canola, sunflower, and soybean oil in our modern diet, our bodies are in need of larger doses of omega 3 to assist in the ideal ratio.* This is best accomplished by adding a DHA/EPA supplement to your diet.

I recommend looking for a traditional cold-fermented fish liver oil which contains a full spectrum of fat soluble nutrients. A vegan source made from algae now exists as well. With the concerns of overfishing and pollution of our oceans, it is a great option. Look for an algae oil with antioxidants like astaxanthin for better stability and inflammation support in the body.

Vitamin D3

Most people know the importance of this vitamin by now, but did you know that it is actually a hormone?*Vitamin Dplays an essential role in balancing estrogen due to its androgen supporting qualities. Studies are showing it supports healthy testosterone levels, which is essential to counteract the abundance of toxic estrogen-mimicking compounds signaling mutated cell growth in humans.

These androgen qualities of Vitamin D are responsible for not only making our bones stronger, but our muscles too. There are over 1000 other bodily functions dependent on Vitamin D, too long a list to go into, but know that it is vital down to the health of our DNA.

Dosage is very important to understand. Vitamin D testing has revealed that even high sun exposure people are deficient. Look for a Vitamin D3 supplement in liquid form and consider a dosage between 5,000IU and 20,000IU, depending on current level and health condition.

A Vitamin D test from your doctor will reveal a number in ng/ml and they generally don’t emphasize supplementing if your level is above a 30. The ideal level is between 50-70 with more research pointing to even higher numbers than that.

Alteira, I tried Mms and had some weird side effects that made me uncomfortable,but what is good for some may not be good for others.
Also tried gum turpentine having followed a PA thread on its benefits but felt non of the benefits that others claimed.

My wife Paula, also takes the above five daily vitamins and no longer suffers those hot flushes and menapausal sweats.
We also make and take our own home made Encapsulated Lipsomal Vitamin C which I have covered in another thread.

Highly recommend them peeps!

Russ

sandy
2nd February 2015, 21:48
I have a daily routine of supplements as well and it seems to keep me on track with little to no dis - ease to speak of:

10,000 units of Vitamin D
2 capsules of Folic acid
1 capsule of Vitamin B12
4 capsules of Cod Liver Oil
4 capsules of strong pro biotics

I also stay on top of my emotional well being and believe this is key to good health. I tried the Turpentine Therapy last winter and found even though I followed the protocol all wrong that it really did a good job in detoxing my body and I naturally lost over 10 pounds due to all craving diminishing. IE, salt, sugar and even smoking, plus I had more energy as well. There is a thread on Avalon with lots of testimonials, especially for those suffering with Candida.

norman
2nd February 2015, 21:59
4 capsules of Cod Liver Oil.




Hi Sandy, you might like to read up on Flax seed oil as an alternative to Cod liver oil. Nothing to do with vegetarianism, by the way.

The omaga3 fish oils are a 'racket'. They extract the oil from the livers of fish using chemicals that are NOT good in your body. Some of the chemicals are still in the oils. It's a bit like the argument about decaffeinated coffee that uses a chemical process that is very nasty.

Cold pressed Flax seed oil has a very healthy balance of omegas in it and is free from nasty chemicals.


That turpentine thing for Candida seems like something I must check out.

sandy
2nd February 2015, 22:05
Thanks Norman..............I have tried local Flax Seed Oil but found it was not agreeable with me............funny.....maybe local farmers are using too many pesticides, fertilizers etc around here!

Altaira
2nd February 2015, 22:16
Hi Russ you are absolutely right about those supplements, MSM is the only one I still do not take. I have iodine but still keep in in the cupboard, don't like the taste of it. I know it sounds odd from a person who can takes a teaspoon cayenne pepper on its own mixed with water without any complaints although I feel I can blow fire :ok:.

Sandy, It seems 10 000UI of vit D is a bit more if you take it for more than three months. As far as I know the official recommended dose is too low 1000, the naturopaths say 2500 to 5000 is within a reasonable amounts if taken as prevention. The body mass is also a fcator how much is not toxic. Usually they say 45000 can cause toxicity. But you can read if you want here http://www.vitamindcouncil.org/about-vitamin-d/am-i-getting-too-much-vitamin-d/#

norman
2nd February 2015, 22:24
I have 10,000iu Vit D here but I only take one when I feel like it, usually once every 2 or 3 days.

I've started mixing Cayen Pepper with egg mayonnaise. :) My one concern about using anything that comes into the country as a "spice" is that they irradiate all herbs and spices before they allow them in (UK).

Here's the thing about irradiation. All radiation of foods produces a tiny amount of Benzine. Benzine is something you really don't want to be putting into your body. Even a microwave oven does it !

Altaira
2nd February 2015, 22:40
YOu are right norman, I try as much as I can to buy local stuff. This year I'm planning to grow my own chilies and make my own cayenne pepper, it is great for tissue regeneration.

sandy
2nd February 2015, 23:02
Hi Altaira,

I bump my Vitamin D up to 10,000 in the winter months and then back down to 5,000 when the sun and I are outside much more :) This has been my regime for the past 5 years and so far so good. I have researched Vitamin D a fair amount and one can get as much as 20,000 units from the sun in less than 15 minutes out in the direct sun thus the reason I bump it back down in the warmer months.

I swear by Vitamin D more than any other supplement due to the fact that is has also kept my Fibromyalgia at bay as well. Initially I only took Vitamin D and added the other supplements a few years later. This was the alternative I went to when I first weaned myself off all drug related therapies and it may be all in my head :scrhd: but I remain drug free at the age of 67 and feel great.

Thank you for your concern and wisdom which I do not doubt by the way and value your contributions always. :smiley hug:

Altaira
2nd February 2015, 23:10
Thanks Sandy, Its good to know it from first hand experience.

Seikou-Kishi
3rd February 2015, 01:39
Lavender oil has countless uses. Shamanseeker has a thread on it.

heyokah
3rd February 2015, 02:33
For me Curcumin (turmeric) and Bakingsoda are two real 'life elixers'.

Curcumin is a miracle nutrient that prevents and treats a wide variety of serious disease conditions.

There are "10 Proven Health Benefits of Turmeric and Curcumin".

1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties
2. Curcumin is a Natural Anti-Inflammatory Compound
3. Turmeric Dramatically Increases The Antioxidant Capacity of The Body
4. Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases
5. Curcumin Leads to Various Improvements That Should Lower Your Risk of Heart Disease
6. Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer
7. Curcumin May be Useful in Preventing and Treating Alzheimer’s Disease
8. Arthritis Patients Respond Very Well to Curcumin Supplementation
9. Studies Show That Curcumin Has Incredible Benefits Against Depression
10. Curcumin May Help Delay Ageing and Fight Age-Related Chronic Diseases

http://authoritynutrition.com/top-10-evidence-based-health-benefits-of-turmeric/
*
I use it in my yoghurt and smoothies.
In soup, stews, or anything I fry or bake, I put it in the pan together with the (coconut)oil, salt and black pepper.
Your eggs will look yellow as sunshine :)



And then dear old Bakingsoda, or sodium bicarbonate NaHCO3.
Too many uses and benefits to mention them all.

"51 Fantastic Uses for Baking Soda"
http://www.care2.com/greenliving/51-fantastic-uses-for-baking-soda.html?onswipe_redirect=no&oswrr=3&oswrtu=BDlDlghCHMjWrMDTxxBRXg==
*
I never travel without these two ingredients.
Oh well... I take some other ones as well.....;)

norman
3rd February 2015, 04:01
"51 Fantastic Uses for Baking Soda"

http://www.care2.com/greenliving/51-fantastic-uses-for-baking-soda.html?onswipe_redirect=no&oswrr=3&oswrtu=BDlDlghCHMjWrMDTxxBRXg==



6. Use as an Antacid

Baking soda is a safe and effective antacid to relieve heartburn, sour stomach and/or acid indigestion. Refer to baking soda package for instructions.



Here's what I've heard about using alkaline substances as 'antacid'.

Our stomach is supposed to be the most acid part of the body to function properly. If it has enough acidity and enough probiotics it can deal with anything within reason.

If either of these drop, the stomach has to work harder to digest food. It does this partly by increasing the amount of squeezing and mixing of it's contents. During this increased activity, some of the contents escape upwards and cause a burning sensation that people usually treat with an 'antacid'. The immediate sensation of relief from the burning convinces people that they are doing the right thing.

It's true that the baking soda has neutralized the acid burning in the area just outside the stomach. It hasn't actually treated the problem though.

The treatment required is more stomach acid and more stomach probiotics so that it can 'relax' a bit and get back to normal behavior.



Where do you buy your turmeric ? Is the stuff in the supermarkets ok? I understand all herbs and spices are irradiated before they reach the shops. I therefore tend to assume that any biotic goodness in them will be well dead and gone.


Thanks for the links.

Seikou-Kishi
3rd February 2015, 04:12
6. Use as an Antacid

Baking soda is a safe and effective antacid to relieve heartburn, sour stomach and/or acid indigestion. Refer to baking soda package for instructions.



Here's what I've heard about using alkaline substances as 'antacid'.

Our stomach is supposed to be the most acid part of the body to function properly. If it has enough acidity and enough probiotics it can deal with anything within reason.

If either of these drop, the stomach has to work harder to digest food. It does this partly by increasing the amount of squeezing and mixing of it's contents. During this increased activity, some of the contents escape upwards and cause a burning sensation that people usually treat with an 'antacid'. The immediate sensation of relief from the burning convinces people that they are doing the right thing.

It's true that the baking soda has neutralized the acid burning in the area just outside the stomach. It hasn't actually treated the problem though.

The treatment required is more stomach acid and more stomach probiotics so that it can 'relax' a bit and get back to normal behavior.



Where do you buy your turmeric ? Is the stuff in the supermarkets ok? I understand all herbs and spices are irradiated before they reach the shops. I therefore tend to assume that any biotic goodness in them will be well dead and gone.


Thanks for the links.

This is correct. It seems to be counter-intuitive until we have the information you have shared, but an acidic liquid like vinegar or lemon juice has an antacid effect in the stomach by aiding digestion. Cow's milk works in this way too, as it's slightly acidic, while the fats in the milk coat the oesophagous, easing and preventing chemical burns caused by indigestion. Other antacids, which work differently, include mint teas and oils.

gardener
3rd February 2015, 05:23
Hello everyone this is very interesting I love this thread, Russ helped me with a lot of information on cancer, from there I did some research and I am feeling better now than I have in years, not only thatbut many ofmy friends have noticed a big difference in me, I have felt a big difference in me, I use iodine (lugols solution)Himalayan salt, my favourite is bicarbonate soda, and I use many Asian foods and natural medicine which I purchase at the Asian supermarket, and as someone here just said I am a great believer now in cayenne pepper, I have taken note on the things recommended by all of you thank you so much. PS has anybody watched the interwiew about the Italian doctor that cures cancer with bicarbonate soda? many thanks everyone regards gardener x

norman
3rd February 2015, 06:32
Hi gardener, I can tell from your recent posts that you feel much better.




https://scontent-b-lhr.xx.fbcdn.net/hphotos-xpf1/v/t1.0-9/10931322_839426582769582_6053588982191692880_n.jpg ?oh=73d4a6dd2db3825d46c0da929fad6989&oe=5550DFD1

Sooz
3rd February 2015, 06:48
This my response from another thread.

(I also take a product called 'Vital Greens' here in Oz and add, turmeric, cinnamon, cayenne, honey, olive oil, black cumin seed, in either rice milk or a veggie juice. Been doing this the last 4/5 years. No health problems whatsoever. Prevention is the best cure.)

http://jandeane81.com/threads/4306-The-Health-Revolution
See my post, #10.

Sooz

PS: And cacao (magnesium), hempseed in my morning smoothy when I can afford it.

heyokah
3rd February 2015, 07:27
.



Where do you buy your turmeric ? Is the stuff in the supermarkets ok? I understand all herbs and spices are irradiated before they reach the shops. I therefore tend to assume that any biotic goodness in them will be well dead and gone.


Thanks for the links.

Where to Get Pure Turmeric Powder in Organic Quality?

Source: http://www.healwithfood.org/where-to-find/pure-turmeric-powder-organic.php#ixzz3QfVqvWUyhttp://www.healwithfood.org/where-to-find/pure-turmeric-powder-organic.php

sandy
4th February 2015, 04:02
Fantastic Gardener...............so happy for you and way to take charge of your dis ease!! :hugs:




Hello everyone this is very interesting I love this thread, Russ helped me with a lot of information on cancer, from there I did some research and I am feeling better now than I have in years, not only thatbut many ofmy friends have noticed a big difference in me, I have felt a big difference in me, I use iodine (lugols solution)Himalayan salt, my favourite is bicarbonate soda, and I use many Asian foods and natural medicine which I purchase at the Asian supermarket, and as someone here just said I am a great believer now in cayenne pepper, I have taken note on the things recommended by all of you thank you so much. PS has anybody watched the interwiew about the Italian doctor that cures cancer with bicarbonate soda? many thanks everyone regards gardener x

lookbeyond
4th February 2015, 04:20
For me Curcumin (turmeric) and Bakingsoda are two real 'life elixers'.

Curcumin is a miracle nutrient that prevents and treats a wide variety of serious disease conditions.

There are "10 Proven Health Benefits of Turmeric and Curcumin".

1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties
2. Curcumin is a Natural Anti-Inflammatory Compound
3. Turmeric Dramatically Increases The Antioxidant Capacity of The Body
4. Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases
5. Curcumin Leads to Various Improvements That Should Lower Your Risk of Heart Disease
6. Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer
7. Curcumin May be Useful in Preventing and Treating Alzheimer’s Disease
8. Arthritis Patients Respond Very Well to Curcumin Supplementation
9. Studies Show That Curcumin Has Incredible Benefits Against Depression
10. Curcumin May Help Delay Ageing and Fight Age-Related Chronic Diseases

http://authoritynutrition.com/top-10-evidence-based-health-benefits-of-turmeric/
*
I use it in my yoghurt and smoothies.
In soup, stews, or anything I fry or bake, I put it in the pan together with the (coconut)oil, salt and black pepper.
Your eggs will look yellow as sunshine :)



And then dear old Bakingsoda, or sodium bicarbonate NaHCO3.
Too many uses and benefits to mention them all.

"51 Fantastic Uses for Baking Soda"
http://www.care2.com/greenliving/51-fantastic-uses-for-baking-soda.html?onswipe_redirect=no&oswrr=3&oswrtu=BDlDlghCHMjWrMDTxxBRXg==
*
I never travel without these two ingredients.
Oh well... I take some other ones as well.....;)

Hi Heyokah, could i ask please approximately how much tumeric/ day you suggest eg 1 teaspoon?

I use organic Pure Food Essentials for spices, i would like to ask does anyone think this is not a good brand?

Thanks, lb

ronin
4th February 2015, 06:04
two pints of lager and a packet of crisp does wonders:p

Altaira
4th February 2015, 06:42
two pints of lager and a packet of crisp does wonders:p

This is how my hubby supplements:ha: his nutritional deficiencies. Made me rethink why we get ill in the first place. Whether it is bad nutrition or our attitude to life. He is extremely positive person.

gardener
4th February 2015, 08:39
Where can I get gum turpentine in UK?

Sooz
4th February 2015, 09:51
Hi Heyokah, could i ask please approximately how much tumeric/ day you suggest eg 1 teaspoon?

I use organic Pure Food Essentials for spices, i would like to ask does anyone think this is not a good brand?

Thanks, lb

Hi LB,

I know you are an Ozzy, so here is a site where I get all my organic goodies here in Oz.

https://santostrading.com.au/

As far as turmeric goes, I take a teaspoon in my morning smoothy. I also sprinkle it on everything I eat, eggs, veggies, meat, anything at all. So all up, I suppose I take about 2 teaspoons a day.

That's just an intuitive 'guestimate' from me of what is good for the average person who have no health issues. A naturopath may say you should take more if you have specific health issues. ;)

ronin
4th February 2015, 11:57
Where can I get gum turpentine in UK?

here you go Gardner....

http://www.mylands.co.uk/wood-finishes/interior-wood-coatings/thinners-solvents/pure-gum-turpentine-374.html

http://www.amazon.co.uk/Mylands-Pure-Gum-Turpentine-Litre/dp/B00ECBPAPS

Hermit
4th February 2015, 19:16
I started juice plus last year. So far, the house I live in has been through flu and colds about six times. I haven't got sick this year.

To boot? The allergic reactions I used to get during the year have either minimized or disappeared.

PS: I'm planting a medicinal garden as part of my back-yard revamp project, sort of going back into traditional european plants as well as many of the local medicinals. There is nothing, nothing, more engaging and exciting than walking through the countryside with an elder who points out traditional plants and their medicinal uses. If you ever get the opportunity, take it.

Tribe
4th February 2015, 19:41
I started juice plus last year. So far, the house I live in has been through flu and colds about six times. I haven't got sick this year.

To boot? The allergic reactions I used to get during the year have either minimized or disappeared.

PS: I'm planting a medicinal garden as part of my back-yard revamp project, sort of going back into traditional european plants as well as many of the local medicinals. There is nothing, nothing, more engaging and exciting than walking through the countryside with an elder who points out traditional plants and their medicinal uses. If you ever get the opportunity, take it.

my father is 76 years old and his diet was awful i put him on juice plus and the change in his energy levels were amazing ! its easier for him to take this as he can't prep healthier foods the way that is needed , so yep its all good :)xx

Hermit
4th February 2015, 19:44
It's SCAREY how awesome this stuff is Tribe (no, I'm not trying to sell it lol)....although I am giving up red meat for lent, hopefully the start of something amazing grows from that!

Seikou-Kishi
4th February 2015, 23:56
Hi LB,

I know you are an Ozzy, so here is a site where I get all my organic goodies here in Oz.

https://santostrading.com.au/

As far as turmeric goes, I take a teaspoon in my morning smoothy. I also sprinkle it on everything I eat, eggs, veggies, meat, anything at all. So all up, I suppose I take about 2 teaspoons a day.

That's just an intuitive 'guestimate' from me of what is good for the average person who have no health issues. A naturopath may say you should take more if you have specific health issues. ;)

Do you like the taste of turmeric? It seems to taste of chalk to me. It's certainly beneficial, but I find it has to be swamped out with other spices to be palatable. Is it an acquired taste?

norman
5th February 2015, 00:03
Do you like the taste of turmeric? It seems to taste of chalk to me. It's certainly beneficial, but I find it has to be swamped out with other spices to be palatable. Is it an acquired taste?

I would think, in a smoothie, it doesn't matter much because you can swig it down without 'touching the sides'.

I'd like to ask sooz how she makes smoothies. Which gadget should I buy?

Seikou-Kishi
5th February 2015, 00:18
I would think, in a smoothie, it doesn't matter much because you can swig it down without 'touching the sides'.

I'd like to ask sooz how she makes smoothies. Which gadget should I buy?

It doesn't taste so bad in golden milk, which is the only drink I've ever tried with turmeric. I don't take it with honey, though, and I know sweetness would mask the bitterness of the turmeric. I've never been sorry to see the glass emptied, though lol. I find it's not so bad in curry, amongst all the other spices, and it is hardly a hardship to have a little curry :-)

Sooz
5th February 2015, 00:25
I actually like the taste of it sprinkled on food. I don't taste it in my smoothy because of so many other things I put in it.

Norman, I don't have a gadget, I just use a large container that has a screw top on it - and just shake it all up to combine the ingredients, because they are all powders. If I was going to add chopped up fruit, I would use my blender. But I am not a big fan of fruit anyway. I'm a veggie girl!

lookbeyond
5th February 2015, 00:31
It doesn't taste so bad in golden milk, which is the only drink I've ever tried with turmeric. I don't take it with honey, though, and I know sweetness would mask the bitterness of the turmeric. I've never been sorry to see the glass emptied, though lol. I find it's not so bad in curry, amongst all the other spices, and it is hardly a hardship to have a little curry :-)

This will freak you out SK, my kids sprinkle tumeric and coriander seeds (whole) on their dinner a couple times/week;)

sandy
5th February 2015, 02:40
Hmmmmmm. possibly what may grow from that is lent ils :grin:



It's SCAREY how awesome this stuff is Tribe (no, I'm not trying to sell it lol)....although I am giving up red meat for lent, hopefully the start of something amazing grows from that!

heyokah
5th February 2015, 05:28
Hi Heyokah, could i ask please approximately how much tumeric/ day you suggest eg 1 teaspoon?


Thanks, lb

I think I use between half to one teaspoon a day. It just depends on my menu.

Sooz
5th February 2015, 08:11
I received an email today and accidentally deleted it. But the essence of it was this, from memory:

For a face mask mix quarter teaspoon of turmeric with half teaspoon of manuka honey and a teaspoon of warm plain yoghurt or water, spread over your face and leave on for 10 minutes, then rinse off.

Apparently it leaves your skin glowing. I've not tried this before, so not sure if the turmeric is going to make me look like a tandoori curry or not!:nails: I read this is what Indian brides and grooms do as a ritual before getting married. But they have dark skin. And I am whitey white. Not sure if I am game, lol...

I guess you can always leave out the turmeric and just use manuka honey and warm yoghurt - that's the safer option I'm thinking.

I'll try it on the weekend and let you know...;)

Edit: Also in the same email, they said using sauerkraut or kimchi on your face as a mask was good also. Makes sense, as it's a probiotic with all those lovely enzymes.

Elbie
5th February 2015, 08:20
I received an email today and accidentally deleted it. But the essence of it was this, from memory:

For a face mask mix quarter teaspoon of turmeric with half teaspoon of manuka honey and a teaspoon of warm plain yoghurt or water, spread over your face and leave on for 10 minutes, then rinse off.

Apparently it leaves your skin glowing. I've not tried this before, so not sure if the turmeric is going to make me look like a tandoori curry or not!:nails: I read this is what Indian brides and grooms do as a ritual before getting married. But they have dark skin. And I am whitey white. Not sure if I am game, lol...

I guess you can always leave out the turmeric and just use manuka honey and warm yoghurt - that's the safer option I'm thinking.

I'll try it on the weekend and let you know...;)

it won't stain you skin. i tried the mask according to the mx you describe, only instead of yogurth, i put organic milk..it does feel lovely afterwords.
i had exactly the same concern as you, but thought what the hell i'd just use my scrub up cleanser if i turn orange..but no.

i wouldn't apply beetroot on my face

Sooz
5th February 2015, 08:32
it won't stain you skin. i tried the mask according to the mx you describe, only instead of yogurth, i put organic milk..it does feel lovely afterwords.
i had exactly the same concern as you, but thought what the hell i'd just use my scrub up cleanser if i turn orange..but no.

i wouldn't apply beetroot on my face

Oh Goody! That's handy to know, I'll give it a go then, lol. ;)

Did you know that during the depression (my Mother grew up as a teenager in the depression), the ladies used beetroot juice as a stain on their lips for lipstick, and just a little on their cheeks instead of rouge. Mum said they didn't have stockings either, so they used a fake tan kind of thing on their legs (don't know what they used as fake tan wasn't around then) and used an eyebrow pencil to draw a stocking seam from the back of the ankle to above the knee. Voila! Instant stockings!

See? I am such a useful font* of useless information, lol....:tiphat:

Edit: *Font or Fount? (Can't be arsed to look it up.)

Elbie
5th February 2015, 08:35
Oh Goody! That's handy to know, I'll give it a go then, lol. ;)

Did you know that during the depression (my Mother grew up as a teenager in the depression), the ladies used beetroot juice as a stain on their lips for lipstick, and just a little on their cheeks instead of rouge. Mum said they didn't have stockings either, so they used a fake tan kind of thing on their legs (don't know what they used as fake tan wasn't around then) and used an eyebrow pencil to draw a stocking seam from the back of the ankle to above the knee. Voila! Instant stockings!

See? I am such a useful font of useless information, lol....:tiphat:

useless? no...priceless

you would think some organic skin care producer would put this to use..i.e. sqeeze beets' juice into small vials with suitable applicators.
i'd much rather use beet juice instead of lipsticks.

Altaira
12th February 2015, 09:13
I read somewhere, can't remember now that if you apply turmeric paste on your skin is extremely beneficial. Especially if you use it for some skin problems because it not just tackle the problem directly on the spot but also it is absorbed through the skin and works internally as well. However I am still hesitating to try it on my son's eczema patches. I am afraid he will stain everything around .:ttr:

Sooz
12th February 2015, 09:47
I read somewhere, can't remember now that if you apply turmeric paste on your skin is extremely beneficial. Especially if you use it for some skin problems because it not just tackle the problem directly on the spot but also it is absorbed through the skin and works internally as well. However I am still hesitating to try it on my son's eczema patches. I am afraid he will stain everything around .:ttr:

Yes Altaira, it does stain everything, so one must be careful. I gave my teeth and gums a good, but gentle, turmeric scrub last night. (It whitens the teeth and is very good for gum health). Had to use a plastic hand glove and scrub the sink down with a scourer.

I also used the turmeric/honey face mask last weekend. It did NOT leave my face looking like a Tandoori chicken, lol. Although my face cloth is the worse for wear. If you use this as a face mask, have a special wash cloth that you don't mind being stained as you wipe it off.

All that being said, I will always use turmeric, (topically and internally), just be mindful of the stains, prepare - wear an old shirt and scour up stains immediately in the bathroom. It does come off with elbow grease.

It is very beneficial for any skin condition - paste it on as a glue like paste with water or mix with regular honey.:)

As always, use organic turmeric powder.

Altaira
12th February 2015, 09:59
Thanks Sooz, very sound advice, I'll have to think and plan before put it on my 6 yo son and how to wash it off afterwards.

KINGSTON FRIZZ
12th February 2015, 10:46
Ayahuasca. Nothing touches it.

blufire
12th February 2015, 14:37
Ayahuasca. Nothing touches it.


LOL. . . . .Ayahuasca is not an alternative medicine.

What illness or ailment would it be an “alternative medicine” for or in other words, what pharma drug would Ayahuasca replace?

Ayahuasca is not something (I would recommend) that should be ingested on a regular or often basis.

KINGSTON FRIZZ
12th February 2015, 14:46
LOL. . . . .Ayahuasca is not an alternative medicine.



Ayahuasca is commonly referred to as a medicine. Google it. :o

KINGSTON FRIZZ
12th February 2015, 14:48
What illness or ailment would it be an “alternative medicine” for or in other words,


Cancer, Hepatitis C, asthma, migraine, gastritis, tinnitus, depression, and alcohol & drug addiction.

This is a good book too: https://books.google.co.uk/books?id=h0_ABAAAQBAJ&pg=PA92&lpg=PA92&dq=ayahuasca+used+as+treatment+for+migraines&source=bl&ots=UNtEYu-5GX&sig=oeVnPf4HgRSySXXPRj5hSE5ZLh0&hl=en&sa=X&ei=jsvcVIfxKIXVauf4gfgG&ved=0CE0Q6AEwBw#v=onepage&q=cancer&f=false

KINGSTON FRIZZ
12th February 2015, 14:48
Ayahuasca is not something (I would recommend) that should be ingested on a regular or often basis.

I agree.

Altaira
12th February 2015, 14:48
Ayahuasca is commonly referred to as a medicine. Google it. :o

Agree this is one of the applications.

NANUXII
12th February 2015, 15:28
I agree.

i second that ...

i did it properly in Cuzco with the local inca shaman .. wow ... i went through a serious healing ... it was something out of this world

N

blufire
12th February 2015, 16:52
This is a good book too: https://books.google.co.uk/books?id=...cancer&f=false

The Therapeutic Use of Ayahuasca (Google eBook)
Beatriz Caiuby Labate, Clancy Cavnar

This book presents a series of perspectives on the therapeutic potential of the ritual and clinical use of the Amazonian hallucinogenic brew ayahuasca in the treatment and management of various diseases and ailments, especially its role in psychological well-being and substance dependence. Biomedical and anthropological data on the use of ayahuasca for treating depression, PTSD, and substance dependence in different settings, such as indigenous contexts, neo-shamanic rituals, contemporary therapeutic circles, and in ayahuasca religions, in both South and North America, are presented and critiqued. Though multiple anecdotal reports on the therapeutic use of ayahuasca exist, there has been no systematic and dense reflection on the topic thus far. The book brings the therapeutic use of ayahuasca to a new level of public examination and academic debate. The texts in this volume stimulate discussion on methodological, ethical, and political aspects of research and will enhance the development of this emergent field of studies.

This does look like a very interesting book, but I think if you read carefully on what this book is about you will find it is not a book that definitively says Ayahuasca will ‘cure’ the ailments you mentioned. This book, it seems from the ‘blurb’, is concentrating on bringing possible ‘therapeutic uses to a new level of public examination and academic debate’ and that the ‘texts in this volume stimulate discussion on methodological, ethical, and political aspects of research and will enhance the development of this emergent field of studies’. In short this looks like a book that hopes to stimulate further research and study.

I am a credentialed medicinal herbalist and have practiced the last 15 years (or so). I studied to acquire an RN (registered nurse) degree while I was formally studying to become a clinical medicinal herbalist.

All my life I have been ‘schooled’ by my grandmother and especially my great-grandmother to use the natural medicine that grows in abundance here in the Appalachian Mountains.
There are far more effective natural cures for the diseases/ailments you mentioned
Cancer, Hepatitis C, asthma, migraine, gastritis, tinnitus, depression, and alcohol & drug addiction than using Ayahuasca.

Natural medicine is such an incredible resource for everyone no matter your income level, where you live or so many other factors that with conventional medicine where the majority are highly limited.
The major problem I see (and scary one) is there is so much erroneous and downright false information on the internet.

I like threads like this one because it is such a good introduction to the wonderful world of plants and herbs and Mother Nature’s medicine cabinet.

Spiral
12th February 2015, 18:17
I read somewhere, can't remember now that if you apply turmeric paste on your skin is extremely beneficial. Especially if you use it for some skin problems because it not just tackle the problem directly on the spot but also it is absorbed through the skin and works internally as well. However I am still hesitating to try it on my son's eczema patches. I am afraid he will stain everything around .:ttr:

What about applying it for periods of say an hour & either lightly bandage over it or dedicate a piece of old clothing to it, like a long sleeve T shirt or something, depending on where it is of course, then washing it off for bed / school etc

KINGSTON FRIZZ
12th February 2015, 18:27
There are far more effective natural cures for the diseases/ailments you mentione dthan using Ayahuasca.




I don't doubt it. I was just answering your question:



what illness or ailment would it be an “alternative medicine” for



with some examples of what is has been used for.

Altaira
12th February 2015, 23:05
What about applying it for periods of say an hour & either lightly bandage over it or dedicate a piece of old clothing to it, like a long sleeve T shirt or something, depending on where it is of course, then washing it off for bed / school etc

Yes this is what I think to do Spiral although it is on the inner side of his elbows so whatever you put it will be hard to stay there especially little boy who can't stay still even while sleeping :).

ronin
12th February 2015, 23:08
someone mention Ayahuasca?????
let me know where and when,,,
this soul needs reconnecting.....

KINGSTON FRIZZ
13th February 2015, 12:40
You had better be ready! LOL. I have had my arse kicked a few times by Aya! Make sure you do it in a country where it is legal to do so!

donk
13th February 2015, 13:21
My personal wizard recomended castor oil for my kitten with worms (or parasites or something...runny poo all everywhere but the litter box), I took some with him...cured what ailed him and cleaned out the system. awesome for any infection or foreign invaders.

Lately he prescribed organic apple cider vinegar (with mother) for sinus infection/bad cold/flu thingy my babe caught from starting at her new job (with new germs), she went from a 2 to a 7 (out of her personal scale to 1-to-10) overnight with one dose. He recomends as a preventative, so again, I tried with her....that sheeee-yit is INTENSE, it sho' tastes like it's working.

Forgive me if they were mentioned already, i want to second (and third...) any recomendations on these old timey down home remedies from when people were more apt to trust "nature" and their bodies to products and pills created by for-profit organizations...

My personal best, from my own reconmendation...can't be pictured here (cuz apparently you brit blokes are sicker than even us yanks as a society) is lavender kush, afghani goo or trainwreck, which all serve as the ultimate cure for depression, anxiety, pain, and general malaise. They also serve well for THC withdrawal, which I am currently suffering :ireful:

ERK
19th March 2015, 00:53
x

Lee
4th April 2015, 02:10
For me this is loaded question. :P

Food is my best medicine so I try to stick with anything that is sustainably or organically grown. I do have to make some sacrifices with family members and my partner. I promised him other sweet goodies if he would give up his soda (he drank coke). I use only organic raw cane sugar. We use local honey, maple syrup I cook down, and agave agar, etc. I do lots of experimenting with my cooking and baking. I make homemade yogurt, kefir, kombucha, ginger beer/ale, grind my own flour, and I have started using my oatmeal flaker. I also have a dehydrator. :)

Living on a farm I raise my own meat, veggies, fruits, herbs, some spices, etc per what our climate allows living in Minnesota. LOL I also wild craft plants like dandelions, nettles, plantain, etc.

I had asthma and was on meds for it until about 11/12 years ago. The huge thing I gave up was processed foods with all the preservatives, nitrites, nitrates, etc. I try to buy items that are label with the non gmo project logo if I do buy anything in a box or bag. I can tell when I have ate something with all the crap in it. I feel yucky afterwards. On a positive note more of my family and even my partner are leaning toward eating differently. It is a good thing for me. :)

As for ready to use in a pinch herbs, etc I use for daily booboos, sickness, etc.

Vitamin D (especially in the winter time and when our skies have been full of chemtrails for days or weeks and keeps the sun hidden.) helps boost the immune system
Vitamin C: antioxidant, immune system
witch hazel: antiseptic, helps with wound healing
Echinacea: for the unset of colds or flu. (it is a native wild flower so it is easy to grow and I make my own tincture)
Aloe: I use it for general healing and sunburn I have my own plants, tons of them. lol
comfrey: healing wounds (I make an oil with olive oil)

My herbal shelves are full of different stuff for a variety of things cooking and medicinal. Seriously no one herb or spice is good for everything. They have various 'properties' that are more helpful for certain 'conditions' than others might have.

When I have to buy my herbs and spices because I can't grow them or wild craft them off my farm. I have one website here in the USA I go to and know I am getting quality. I don't buy any spices or herbs in the grocery store anymore. :)

Liana

Altaira
4th April 2015, 12:40
For me this is loaded question. :P

Food is my best medicine so I try to stick with anything that is sustainably or organically grown. I do have to make some sacrifices with family members and my partner. I promised him other sweet goodies if he would give up his soda (he drank coke). I use only organic raw cane sugar. We use local honey, maple syrup I cook down, and agave agar, etc. I do lots of experimenting with my cooking and baking. I make homemade yogurt, kefir, kombucha, ginger beer/ale, grind my own flour, and I have started using my oatmeal flaker. I also have a dehydrator. :)

Living on a farm I raise my own meat, veggies, fruits, herbs, some spices, etc per what our climate allows living in Minnesota. LOL I also wild craft plants like dandelions, nettles, plantain, etc.

I had asthma and was on meds for it until about 11/12 years ago. The huge thing I gave up was processed foods with all the preservatives, nitrites, nitrates, etc. I try to buy items that are label with the non gmo project logo if I do buy anything in a box or bag. I can tell when I have ate something with all the crap in it. I feel yucky afterwards. On a positive note more of my family and even my partner are leaning toward eating differently. It is a good thing for me. :)

As for ready to use in a pinch herbs, etc I use for daily booboos, sickness, etc.

Vitamin D (especially in the winter time and when our skies have been full of chemtrails for days or weeks and keeps the sun hidden.) helps boost the immune system
Vitamin C: antioxidant, immune system
witch hazel: antiseptic, helps with wound healing
Echinacea: for the unset of colds or flu. (it is a native wild flower so it is easy to grow and I make my own tincture)
Aloe: I use it for general healing and sunburn I have my own plants, tons of them. lol
comfrey: healing wounds (I make an oil with olive oil)

My herbal shelves are full of different stuff for a variety of things cooking and medicinal. Seriously no one herb or spice is good for everything. They have various 'properties' that are more helpful for certain 'conditions' than others might have.

When I have to buy my herbs and spices because I can't grow them or wild craft them off my farm. I have one website here in the USA I go to and know I am getting quality. I don't buy any spices or herbs in the grocery store anymore. :)

Liana

This is so well said and done Liana. What you mentioned above is as almost as I was writing it at least I felt this way. I am not fortunate to live on a farm but I try to grow my own veges and I am vegetarian. Everything else is what I do too like herbs and supplements, plus home fermented foods. I too got rid of my asthma 3 years ago when I started eating mainly homemade and organic.
Yes it is true the food is our best medicine. :)

dlipter
11th April 2015, 17:50
Mention has been made in this thread about supplementing with Omega-3 derivitives EPA and DHA.

The body manufactures Omega 3 derivitives from parent Omega 3 Alpha Linolenic Acid on an as-needed basis in very small amounts. The conversion rate of ALA to EPA/DHA is something in the range of 1-5%. This conversion rate is not a defect, it is what the body needs by design! Supplementing with Omega 3 derivitives EPA/DHA leads to supraphysiologic overdosing which sets the groundwork for serious problems like cancer, cardio vascular disease, melanoma. and diabetes.

Supplement with omega-6 and omega-3 from plant seed oils in a ratio of Omega 6 to Omega 3 of 2.5:1.

lookbeyond
12th April 2015, 01:15
Mention has been made in this thread about supplementing with Omega-3 derivitives EPA and DHA.

The body manufactures Omega 3 derivitives from parent Omega 3 Alpha Linolenic Acid on an as-needed basis in very small amounts. The conversion rate of ALA to EPA/DHA is something in the range of 1-5%. This conversion rate is not a defect, it is what the body needs by design! Supplementing with Omega 3 derivitives EPA/DHA leads to supraphysiologic overdosing which sets the groundwork for serious problems like cancer, cardio vascular disease, melanoma. and diabetes.

Supplement with omega-6 and omega-3 from plant seed oils in a ratio of Omega 6 to Omega 3 of 2.5:1.

Hello dlipter, we eat grass fed beef (organic) about 3x/week, i believe this has the correct ratio of omegas. Do you feel that the diet would still require supplementation of omega 3?

My youngest has excema prone skin and asthma and severe food allergies (nuts/sesame) since ive been supplementing her with krill oil her skin has settled a lot, i now only give her a teaspoon a few times per week do you know if there is a way to be sure of correct amounts for supplementation or is it more of a "see how the body reacts" type of scenario? Thanks in advance, lookbeyond :)

dlipter
12th April 2015, 03:32
The body has two essential fatty acids, omega 3 and omega 6 which must be obtained through diet. I use hempseed oil as a balanced source of both parent oils. Krill oil is a source of omega 3 derivitives EPA/DPA. In most cases it is better to take the parent omega 6 and 3 and let the body do the conversion to derivitives. It has been documented that EPA/DHA can act like a steroid and supress the signs of skin disorders.

I have found this source to be usefull for untangleing the whole fatty acid issue http://peo-solution.com/scientific-support.htm and http://www.brianpeskin.com/BP.com/lectures.html

lookbeyond
12th April 2015, 13:28
dlipter, thanks so much for the link, im thinking of buying the book,lb

dlipter
12th April 2015, 14:15
I have the book. I am reading it for the 3rd time!

Most important book I ever read on health & nutrition.

Acraeus
12th April 2015, 14:18
Keep it simple. The body is a remarkable conscious entity working with you (and simultaneously an extension of yourself) who is constantly striving for Health. It is a Natural state, however due to various programmed societal beliefs will cause the conscious focus towards general atrophy of the body. Generally speaking the genesis of dis-ease which many face are the physical manifestations of mental imbalances/catalyst that have ignored, and so working on your thoughts, fears, and beliefs first and foremost will ensure 'escalation' is not required. Cancer is becoming increasingly prevalent due to moving into 4th Density, where your thoughts are manifesting in the physical much more readily and fast. Your body is a feedback system and extension of Mind, yet we are trained to ignore and to simply anaesthetise ourselves through covering up the symptoms (ala modern Medicine). I am not saying there is not some good to be found in Modern Medicine, however work on your thoughts and ensure you are living in a joyful manner - your body will reflect this faithfully, as opposed to reflecting disowned aspects of yourself through psychosomatic means. This is a general (and that I stress, it is not a concrete list as everyone is unique) to symptoms and their mind counterparts to give you an idea:

http://ourspiritualnutrition.com/is05.htm

For the most part working on the mind and eating clean organic food will set you up for very good Health, unless you believe otherwise. Bashar has a good basic list here:


https://www.youtube.com/watch?v=xvoSclPna14


If you do have health problems, it is much better to look for their reason in your immediate experience …

… try to understand that the particular dilemma of illness is not an event forced upon you by some other agency. Rather realise that to some extent or another your dilemma or your illness has been chosen by you …

If you realise that your beliefs form your experience, then you do have a very good chance of changing your beliefs, and hence your experience.

You can discover what your own reasons are for choosing the dilemma or illness by being very honest with yourself. There is not need to feel guilty since you meant very well as you made each choice – only the choices were built upon beliefs that were beliefs and not facts.

If you are in serious difficulties of any kind, it may at first seem inconceivable, unbelievable or even scandalous to imagine that your problems are caused by your beliefs. In fact, the opposite may appear to be true. You might have lost a series of jobs, and it may seem quite clear to you that you are not to blame in any of these circumstances.

You may be in the middle of one or several unsatisfactory relationships, none of which seem to be caused by you, while instead you believe you are an unwilling victim or participant. You may have a dangerous drug or alcohol problem, or you may be married to someone who does.

In most cases, even the most severe illnesses or complicated living conditions are caused by an attempt to grow, develop or expand in the face of difficulties that appear to be insurmountable to one degree or another.

An individual will appear to be striving for some goal that appears blocked, and hence he or she uses all available energy and strength to circumnavigate the blockage.

the blockage is usually a belief which needs to be understood or removed rather than bypassed. - [I]Seth

dlipter
12th April 2015, 14:52
Deep breathing is not the answer. 99% of the population walk around with adequate oxygen saturation of the blood.

The oxygen from the blood must travel across 7 bi-lipid membranes to make its way into the cell mitocondria where it is used for aerobic respiration (Krebs Cycle...ATP). The membranes need functional omega-6 to facilitate oxygen transport.

If the membranes are damaged due to consuming processed non-functional omega-6 oils (everywhere in our food supply) the oxygen will have a difficult time making its way into the mitocondria.

A 33% reduction of oxygen to the cell leads to loss of intellegence and to fermentation for energy production i.e. CANCER (Otto Warburg).

Altaira
12th April 2015, 21:16
Thanks you for your information here dlipter, I was giving to my son this supplement http://www.nordicnaturals.com/en/Products/Product_Details/514/?ProdID=1530 which had 565mg omega 3 and 245mg omega 6 per capsule also vit D3, in addition to this I was giving him twice a day EPA which contains 1000mg omega 6. I am inclined to think this worked very well for his eczema. It seems that this ratio of omega 3 and 6 was good for him .

dlipter
12th April 2015, 22:12
That product contains Omega-3 derivatives (EPA/DHA)....Not Parent Omega-3!

For myself, I avoid like the plague all Omega-3 derivatives.

I consume the parent Omega-3 and Omega-6 (hemp seed oil) and let the body do the conversion to EPA and DHA.

My study has revealed to me that Omega-3 derivatives in marine oil supplements create a path to a health disaster.

Do your homework and see for yourself.

Peskin in consultation with dermatologists found that marine EPA/DHA does have a steroid like immune suppressive effect which does improve certain skin conditions. I do recall that Peskin still recommends the parent oils in the long run in dermatological cases.

lookbeyond
13th April 2015, 01:07
Thanks you for your information here dlipter, I was giving to my son this supplement http://www.nordicnaturals.com/en/Products/Product_Details/514/?ProdID=1530 which had 565mg omega 3 and 245mg omega 6 per capsule also vit D3, in addition to this I was giving him twice a day EPA which contains 1000mg omega 6. I am inclined to think this worked very well for his eczema. It seems that this ratio of omega 3 and 6 was good for him .

Altaira, hav a read of the extracts from Peskins book at the link posted by dlipter, very interesting, lb

lookbeyond
13th April 2015, 01:19
That product contains Omega-3 derivatives (EPA/DHA)....Not Parent Omega-3!

For myself, I avoid like the plague all Omega-3 derivatives.

I consume the parent Omega-3 and Omega-6 (hemp seed oil) and let the body do the conversion to EPA and DHA.

My study has revealed to me that Omega-3 derivatives in marine oil supplements create a path to a health disaster.

Do your homework and see for yourself.

Peskin in consultation with dermatologists found that marine EPA/DHA does have a steroid like immune suppressive effect which does improve certain skin conditions. I do recall that Peskin still recommends the parent oils in the long run in dermatological cases.

Hi dliptor, i plan on buying Peskins e book today...in the meantime may i ask you a couple of questions? I read some where that animal omegas were a "better" or "more effective" source of omega oils, i cannot remember why,

Does Peskin mention quantity of supplementation with omega oil, for eg lets say you are eating a healthful diet of mostly unprocessed foods but hav skin condition of eczema is there a "recommended dosage" or is it a matter of trial and error?

Thankyou, lookbeyond

dlipter
13th April 2015, 03:55
I do believe Peskin does go into dosages, don't remember where.

I take 2-Tablespoons of Hemp Seed Oil a day which supplies 16g Omega-6 and 6g of Omega-3.

I haven't seen any recommended dosages for eczema.

I just did a search, there are 6 references in the book (PEO Solution) to eczema.

Altaira
13th April 2015, 05:30
Thanks dlipter, and lb, I will check Peskin and as it seems will have to do more reading indeed.

lookbeyond
13th April 2015, 06:54
I do believe Peskin does go into dosages, don't remember where.

I take 2-Tablespoons of Hemp Seed Oil a day which supplies 16g Omega-6 and 6g of Omega-3.

I haven't seen any recommended dosages for eczema.

I just did a search, there are 6 references in the book (PEO Solution) to eczema.

Dlipter, thanks so much for this resource and your sharing,

Kind Reguards, lookbeyond

lookbeyond
13th April 2015, 06:55
Thanks dlipter, and lb, I will check Peskin and as it seems will have to do more reading indeed.

Me too!:),lb

Sooz
13th April 2015, 09:23
I have recently started taking Vitamin D3 (Raw). I initially bought it along with Gubinge power (highest Vit C content in the world), because of the Ebola Scare.

Remembered it the other day and looked at the expiry date - 2016, so thought I should hoe into it. I've always thought I get plenty of Vit D, because I live in Oz - I don't sunbake but I'm in the sun for at least 20 minutes a day, walking about, hanging out washing and so on.

Anyway I'm starting to think I may have been deficient in this vitamin, because the day after taking it (I know this is gross), I had a whole lot of mucus I had to spit out after sleeping. Sometimes I get that when I take 'Lung Cleanse' because I sometimes work with toxic cleaning chemicals. But I had not taken the lung cleanse, only the Vit D3.

I also felt extremely cheery and very upbeat. Not that I'm depressed or have a low mood at all. But I just felt very positive all of a sudden.

I believe it's the Vitamin D3! Remarkable. The recommended dose by Dr Group is at least 2,000 international units a day. The capsule I empty into my morning smoothy is 5,000 international units. It has even been posited that up to 10,000 international units is safe.

The standard recommendation is 40 international units which ain't gunna do nothing, let me tell you.

So there you go, my story about Vitamin D3. Not to be confused with Vitamin D2 which is almost always a synethic Vitamin.

My question is, are we all deficient in this Vitamin D3? If so, is it by manipulation? Wouldn't be surprised.

The Vitamin D3 I've just started to take is stated 'raw and organic'. Helps to take the best stuff or it's not worth it.;)

Sooz
13th April 2015, 10:33
Is anyone else taking Vitamin D3? If so, what dose? I'm very intrigued by this now.

dlipter
13th April 2015, 14:01
I take 8000 IU/day (cholecalciferol) during the winter months.

I use liquid drops 1000 IU/drop.

I read that in OZ (Australia), fish oil is very popular and skin cancer is also on the rise. Is that true?

pointessa
13th April 2015, 19:14
Is anyone else taking Vitamin D3? If so, what dose? I'm very intrigued by this now.



I take between 5000IU to 10000 IU per day depending on my sun exposure. I wanted to provide you with a little info about taking vitamin K2 with your D.


The Interplay Between Vitamin K2, Vitamin D, and Calcium

As I've discussed on numerous occasions, vitamin D is a critical nutrient for optimal health and is best obtained from sun exposure or a safe tanning bed. However, many are taking oral vitamin D, which may become problematic unless you're also getting sufficient amounts of vitamin K2. Dr. Rheaume-Bleue explains:

"When you take vitamin D, your body creates more of these vitamin K2-dependent proteins, the proteins that will move the calcium around. They have a lot of potential health benefits. But until the K2 comes in to activate those proteins, those benefits aren't realized. So, really, if you're taking vitamin D, you're creating an increased demand for K2. And vitamin D and K2 work together to strengthen your bones and improve your heart health.

... For so long, we've been told to take calcium for osteoporosis... and vitamin D, which we know is helpful. But then, more studies are coming out showing that increased calcium intake is causing more heart attacks and strokes. That created a lot of confusion around whether calcium is safe or not. But that's the wrong question to be asking, because we'll never properly understand the health benefits of calcium or vitamin D, unless we take into consideration K2. That's what keeps the calcium in its right place."

IMPORTANT: If You Take Vitamin D, You Need K2

This is a really crucial point: If you opt for oral vitamin D, you need to also consume in your food or take supplemental vitamin K2.

"There are so many people on the vitamin-D-mega-dose bandwagon, taking more and more of vitamin D. And it could absolutely be causing harm if you are lacking the K2 to complete the job to get the calcium where it's supposed to be," Rheaume-Bleue warns.

"We don't see symptoms of vitamin D toxicity very often. But when we do, those symptoms are inappropriate calcification. That's the symptom of vitamin D toxicity. And it is actually a lack of vitamin K2 that can cause that..."

While the ideal or optimal ratios between vitamin D and vitamin K2 have yet to be elucidated, Rheume-Bleue suggests about 150-200 micrograms of K2 will meet the need for the "average" healthy person.

"My earlier recommendation was not taking into account people who were doing high dose of vitamin D supplementation," Rheaume-Bleue says. "That's where it gets a little bit more technical. It seems that for the average person, around 200 to 280 micrograms will activate your K2 proteins and do a lot of good for your bones and your heart. If you're taking high levels of vitamin D... then I would recommend taking more K2."

The good news is that vitamin K2 has no toxicity. No toxic effects have ever been demonstrated in the medical literature.

"The reason why K2 doesn't have potential toxic effect is that all vitamin K2 does is activate K2 proteins. It will activate all the K2 proteins it finds. And if they're all activated and you take extra K2, it simply won't do that. That's why we don't see a potential for toxicity the way we do with vitamin A or D," she says.


I pulled this from the Mercola site. I buy the Life Extension D with K2 and sea iodine, which is something most people are deficient in.

pointessa
13th April 2015, 19:23
Mention has been made in this thread about supplementing with Omega-3 derivitives EPA and DHA.

The body manufactures Omega 3 derivitives from parent Omega 3 Alpha Linolenic Acid on an as-needed basis in very small amounts. The conversion rate of ALA to EPA/DHA is something in the range of 1-5%. This conversion rate is not a defect, it is what the body needs by design! Supplementing with Omega 3 derivitives EPA/DHA leads to supraphysiologic overdosing which sets the groundwork for serious problems like cancer, cardio vascular disease, melanoma. and diabetes.

Supplement with omega-6 and omega-3 from plant seed oils in a ratio of Omega 6 to Omega 3 of 2.5:1.


Thank you for this information. I was able to cheat and open the book on Amazon and read a few pages. From what I saw I think this is really interesting and certainly deserves further study. The thing that leads me to want to look further is that the author understands the natural intelligence of the body. Over the years I have realized the folly in consuming large amounts of isolated vitamins , and worse yet, synthetic vitamins, not respecting that the body knows how to pull and assemble nutrients from whole food substances in the ratios needed. Has anyone tried the YES brand Parent Essential Oils?

dlipter
13th April 2015, 20:05
I have tried the YES brand product.

I switched to Nutiva Hemp Seed Oil.

I get it in the gallon size, keep it in the freezer.

dlipter
13th April 2015, 20:11
lookbeyond,


https://www.youtube.com/watch?v=BOElJFgAQQw

Peskin mentions skin disorders at the 14:55 mark.

At the 15:50 mark..... steroid like effect for psoriasis.

ERK
21st April 2015, 06:26
x

dlipter
21st April 2015, 14:53
ERK,

If you use the hemp oil, why do you use the YES oil? They are both significant sources of Parent Oils.

ERK
21st April 2015, 17:43
x

Energyflux2012
22nd April 2015, 05:57
I do find that raw honey works well for skin healing. Consistent application gives the skin a very smooth and clean feeling.
It's also very good for intestinal flora health when consumed in moderation. So, a good external and internal remedy :).

universalLove
30th April 2015, 22:20
I love coconut oil for many aliments, Its a must have in my medicine cabinet. I find it highly nourishing to skin and mussels. I've experienced the follow effects, myself and with others. Used on a wound it greatly speeds healing while eliminating scaring. Very nourishing for people that have skin problems esp from smoking or drinking (helps undo damage done & restores the "glow"). Fantastic on arthritis and mussel aches/spasms. Strangely enough it works on acne & pimples (I would think oil would cause blemishes by trapping in dirt ). Thank you all for sharing your knowledge & experience with us.

Bijou
9th May 2015, 17:42
Bek, Dear heart!
Thank you for caring about your elderly friend who took themselves off the 11 medications but is in great pain (the post at GoodETxSG Q & A). My mother, who was just plain tired of living at 97 and quit her meds too, had Hospice come in and assist with morphine. For her, it was a blessing as she was really ready to move on and the pain was greatly diminished although not completely gone. It was a peaceful transition in the end, full of synchronicities. It was planned perfectly by/for her. No fear.

If your friend still has fight left in them, research anything to do with juicing, specifically the Gerson Therapy. People with Stage 4 cancer, who doctors have all but abandoned as hopeless, have miraculous recoveries with juicing for specific nutrients and enzymes, organic coffee enemas which stimulate a nerve in the liver to dump toxins, and peaceful rest to recover in.

I agree with the medical mainstream adage there are no drug 'cures' ....... Your body, given the right nutrients and peace, 'cures' itself.

Here's my own experience of the power of juicing:

My husband, who has a family history of heart disease and on meds for diabetes for years, got sick of being sick from the drugs. From all angles he was being led to the concept of juicing and missing nutrients in our food. He started researching what specific vegetables would replace the insulin he was taking, Brussels sprouts and green beans, and started concocting a drink he took twice a day. Exercise consisted of walking to his truck to get to work at his desk job so it was all nutrients in action. In three months time, he dropped 40 pounds, took himself off insulin completely, and felt really great except for not having the stamina he thought he should have.

Enter the arm pain and shortness of breath while away on a stressful trip. 98% blocked artery and triple bypass surgery took him for a loop, but he ended up with the areas' best doctors who were really upbeat about his prognosis for recovery because they could see how well he had cared for himself. He was not their typical heart patient overweight and seriously diabetic with toes needing amputation. He felt crummy, but he walked out of there unlike a few of the other patients on the ward.

Juicing is a lot of work, and if you're willing to take on that job of doing it for your friend since they're so ill and probably doesn't have the stamina to do it for themselves, it would be a ~total~ act of STO.

(PS. I loved your tarot card reading the other day.). :love:

DeeZe
9th May 2015, 17:55
MMS

I have been using MMS for at least 5 years. I have seen it cure numerous things. There is so much on the interwebs about it that I won't go into details, just my 2 cents.

Here are two of the best websites to start with.

http://jimhumble.is/

http://genesis2church.is/

:hugs:

Bijou
9th May 2015, 18:53
On the honey, make sure it's medicinal honey or raw, uncut honey because a lot on the store shelves is diluted with sugar water or fructose.

My grandson at 1 yr. old grabbed at a cup of hot tea and burned his right hand so badly they were worried they might have to do plastic surgery on it when he got older. We immediately did two things: called Fire Burn Doctor ( 1-818-332-6445 ) for remote healing, and ordered honey bandages from New Zealand that use the medicinal honey that burn centers use. Because the doctors that scrubbed his poor little fingers every day weren't into alternatives, my daughter was very careful not to be out there with what she was doing behind the scenes, but every time he went in, they were simply ~amazed~ at the healing that was occurring. He was only 1 after all, so healing should have progressed nicely, but he has full function of his hand and you'd never ever know it was so badly injured.

ERK
9th May 2015, 21:18
x

LizM
25th May 2015, 15:36
MMS works great when you have an infection. Also zeolite with EDTA to detox out heavy metals makes you feel better too.

Liberty
28th May 2015, 14:50
Hi Bijou,

Enjoyed your post and would like to provide back up and support for juicing. May 1, 2011 I started juicing and eating only when I was hungry and only live, raw foods. I was on high blood pressure medicine, tired all the time, and was diagnosed with MS in 1987. In a week or so I began feeling psychologically better and it took 2 months to get energy as I was in a period of detoxing. I started walking around my house after I started to feel more energy. Each day I would go farther and farther. Once I began I never stopped. I lost 75 lbs by Nov/Dec and was doing 3 miles a day. My energy soard and I dropped the meds. I now walk 6/8/or 10 miles a day, depending on how I feel and the weather. I cannot say enough for the benefits of juicing, smoothies and mostly live raw food. I do have eggs (any style) unflavored mediterranean yogurt and in the winter I steam fresh veggies or make a wonderful carrot/potatoe soup. When I eat too much cooked food, however, my energy decreases. I have no flour/wheat products or processed food. If only doctors would ask you what you are eating first, they would really see how much diet plays a huge part in health/illness.

I do not judge others, however, for I was in the dark a long time about this myself and I was not ready to take the bull by the horns and "just do it." Health is the greatest of all gifts and you do not realize this when you have it only after you lose it and if you are lucky, as I am, to get it back. Thanks for your post.

Wishing you a great day.
Today:cloud: