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BabaRa
18th May 2014, 18:57
Inflammation is the body's natural way to fight infection and respond to harmful organisms, irritants, damaged tissue or toxic overload. However, this natural response to temporary problems should result in a system-wide "all clear" within a few days or weeks. If it doesn't, you could be suffering from chronic inflammation, which is far from natural or healthy. If you're having persistent trouble with swelling, redness, pain, fever, loss of appetite or general malaise, try alleviating your symptoms with these 10 foods that fight inflammation.

1. Fatty Fish
Start your anti-inflammation journey by heading to the seafood counter for fresh cuts of tuna, salmon and mackerel, then bake or boil them to keep things healthy. Keep in mind that, while whitefish such as cod and sole are beneficial sources of lean protein, they do not provide the same inflammation-fighting properties as their oilier counterparts.

2. Avocado
In addition to being a great source of monounsaturated fats, avocado has the power to reduce inflammation. It's a much healthier source of fat than killer trans fats and goes well with many cuisines. Aim for five to seven servings of healthy fats per day, such as topping your salad with avocado, blending it into a dressing or just eating it plain.

3. Leafy Greens
Dark leafy greens such as kale, broccoli and collards can amp up your body's inflammation-reducing abilities without changing your kitchen routine. Sub in a serving or two per day in place of lighter-colored leaves for the best shot at killing swelling.

4. Turmeric
This traditionally Indian spice is an anti-inflammatory superstar. Its historical use in Eastern medicine has proven its use in treating a variety of inflammatory conditions, such as toothache, bruises, rheumatoid arthritis and general joint swelling, according to The World's Healthiest Foods (1). Add a dash of it to your stir-fries or curries for an easy dose of its inflammation-fighting properties.

5. Walnuts
Like other tree nuts, walnuts impart a variety of health benefits to those who eat them regularly. They have anti-inflammatory as well as antioxidant properties and also possess important nutrients such as omega-3 fatty acids, copper, manganese, molybdenum and biotin. Shoot for an ounce, or about 14 walnuts halves, every day.

6. Peppers
Both bell peppers and hot peppers provide a whole, healthy, colorful addition to your anti-inflammatory regime. The chemical capsaicin, found in a variety of spicy peppers, is often used in topical ointments geared toward reducing pain and inflammation, says Health magazine (2). However, peppers may provoke an even greater immune response in some people. The best idea when adding them to your diet is to keep your other food choices static and watch for any changes: If you notice an increase in symptoms, speak with a nutritionist or cut out the peppers.

7. Olive Oil
Aside from its raft of other health benefits, including weight loss and lowering cholesterol, olive oil helps reduce inflammation. However, studies referenced by The World's Healthiest Foods show that only extra-virgin olive oil obtained from the first pressing of the olives delivers these benefits, so stick with the good stuff (3).

8. Ginger
Ginger not only fights inflammation but also works to stop it in its tracks by suppressing the formation of inflammatory compounds in the first place. Gingerols, the chemicals in ginger responsible for its anti-inflammatory properties, are reported to reduce pain and swelling in sufferers of osteoarthritis and rheumatoid arthritis. For the culinarily adventurous, adding ginger requires nothing more than a fresh root and the will to do so; for the novice foodie, try adding a bit of ginger into your next smoothie.

9. Beets
Brightly colored and earthy-flavored, beets provide heart and cancer protection as well as vitamin C in addition to their power to reduce swelling. They taste fantastic roasted, boiled and grated raw on salads, and in summer are available in shades of red, orange, yellow and pink as well as multicolored varieties.

10. Holy Basil
Despite its highfalutin name, holy basil is actually an inexpensive and widely available herb. Look for it at specialty or Asian food stores, where it may also be labeled as tulsi or hot basil. Use it as you regularly would, but expect a kick.


Learn more: http://www.naturalnews.com/045187_foods_that_fight_inflammation_avocado_turme ric.html#ixzz325xQIdUa

777
18th May 2014, 19:33
A lovely synchronicity, I only found out today from a cookery show today that turmeric is the business for ibs. Thanks for the rest Babs!

Altaira
18th May 2014, 22:03
I always use ginger tea instead of paracetamol and turmeric instead of ibuprofen or stronger painkiller and to fight viral infections. With the olive leaves powder they make the three must have medicines in my cupboard. They work every time and in the last two and a half years with a very rare occasions I didn't need any other medicine neither my family.

Seikou-Kishi
18th May 2014, 22:21
The best way I've found for reducing inflammation is hypnosis. Self-hypnosis is useful for this too. The best way to use this to fight inflammation is first to distance yourself from any pain the associated area, and then tell yourself that the area feels cool. Close your eyes and tell yourself that you won't open them again until the area feels better. It doesn't matter when you open your eyes because it actually works the other way around: open your eyes whenever you like and your subconscious will believe it is because the inflammation is gone.

Ginger is also wonderful for it, too :D

Altaira
15th June 2014, 20:56
This is a good article about nine foods that reduce inflammation. I was surprised to find some of the foods in this list such as grass fed beef or mushrooms.

9 Foods that Reduce Inflammation

Amaranth: “Amaranth is a seed that acts like a grain,” says holistic health coach Kristine Nicholson, a healthy eating specialist for Whole Foods Market in Millburn, New Jersey. “But it’s got a whole lot more nutrition than grains.” It contains about four times as much calcium as wheat, and twice as much iron and magnesium. Plus, it’s gluten-free and easy to digest—a good option for those with food sensitivities or allergies. Other best bets: quinoa, millet and wild rice, which is lower in carbs and higher in protein than brown rice.

Ginger: “Ginger belongs to a class of herbs called bitter herbs,” says Jeffrey Morrison, a New York City-based doctor and author of Cleanse Your Body, Clear Your Mind. “Horseradish is another one. They’re very good anti-inflammatories.” Ginger—which contains potent anti-inflammatory compounds called gingerols—helps prevent the body from manufacturing prostaglandins and leukotrienes, both of which trigger inflammation. Studies have found ginger extract reduces the swelling and pain associated with osteoarthritis and rheumatoid arthritis. Drink ginger tea and use fresh ginger in everything from soups to stir-fries.

Grass-fed beef: Conventionally raised red meat contains unhealthy ratios of omega-6 to omega-3, as high as 20:1—why it’s considered bad for the heart and just about every other organ in the body. But organic grass-fed red meat is rich in inflammation-quelling omega-3 fatty acids, and has a ratio of omega-6s to omega-3s around the ideal 4:1. It’s also rich in B vitamins, selenium and zinc. Daniluk, author of Meats that Heal Inflammation, suggests mixing up the kind of grass-fed meat you eat; try bison, elk and venison, too. But never chargrill meats. This creates advanced glycation end products, which promote inflammation by damaging essential proteins.

Green tea: Numerous studies prove the anti-inflammatory benefits of green tea—made from unfermented leaves. The reason? Green tea contains one of the highest concentrations of powerful antioxidants called catechins, including potent epigallocatechin gallate, or EGCG. One study found that EGCG might block the overproduction of pro-inflammatory substances. Other studies have linked tea drinking (at least two cups per day) to a reduced risk of heart disease and stroke, lower cholesterol levels and even lower rates of cancer. “Drink organic, whole-leaf green tea to get the full benefits,” Nicholson says.

Kale: Bitter vegetables such as kale, spinach, radishes, broccoli raab and mustard greens have anti-inflammatory effects because of their high antioxidant levels. But all brightly colored fruits and vegetables—from blueberries to red bell peppers—are rich in inflammation-quelling antioxidants, too. These compounds help neutralize the harmful free radicals that trigger inflammation and disease.
Mushrooms: Mushrooms are the only vegetable source of vitamin D—a hormone that plays a key role in immune system health—if they’ve grown under ultraviolet (UV) light. (Like humans, mushrooms produce vitamin D when exposed to UV light.) One study in The Journal of Immunology found that vitamin D is key for inhibiting the “inflammatory cascade” in the body, particularly in people with chronic inflammatory diseases such as asthma, arthritis and prostate cancer. You typically get 400 IU of vitamin D per 1 cup of mushrooms.

Oregano: This herb contains an active agent called rosmarinic acid that’s extremely rich in free radical-fighting antioxidants. But nearly all herbs are rich in antioxidants that can help fight inflammation. Many herbs are also antimicrobial. “Much of what we’re seeing today is the presence of infections in the body that trigger inflammation,” says Kristine Gedroic, an integrative family practitioner based in Morristown, New Jersey, pointing to research on bacteria-triggered gum disease linked to inflammatory conditions such as arthritis and Alzheimer’s disease. Skip the spice jars, though. Fresh is best when it comes to herbs. “Have your own herb garden—on your windowsill or in your backyard,” Gedroic says. “It truly is nature’s pharmacy.” (Learn how in 10 Easy-to-Grow Herbs for a Simple Kitchen Herb Garden.)

Organic coconut kefir: Dairy tops many pro-inflammatory food lists, which is why many experts recommend dairy-free alternatives. Coconut-based kefir (made by fermenting coconut milk), yogurt-style cultured coconut milk and fermented coconut water are all rich in live probiotics, healthy bacteria that displace bad bacteria in the gut. (See 13 Proven Health Benefits of Probiotics.) “Seventy percent of the immune system is in the digestive tract,” Morrison says. “Healthy bacteria, or probiotics, help regulate the immune system, thereby helping reduce inflammation.” Make sure the label says “live and active cultures”. Visit Carrie Forbes’ blog Ginger Lemon Girl for a recipe for homemade coconut kefir.

Turmeric: This potent anti-inflammatory seems to inhibit eicosanoids, molecules that play a key role in the inflammatory response. One study found that supplements of curcumin (turmeric’s active ingredient) reduced levels of C-reactive protein, a general inflammation marker linked to arthritis and cardiovascular disease. Another study of people with early-stage Alzheimer’s disease found that curcumin seems to inhibit formation of the inflammatory plaque that accompanies the disease. Look for organic turmeric root; make tea or add it to eggs, salad dressings and vegetable dishes. Or take supplements: Integrative doctor Andrew Weil recommends 400 to 600 mg of standardized 95 percent curcuminoids, three times a day for patients with arthritis, tendonitis and autoimmune disorders. Avoid it if you have gallstones, bile duct dysfunction or are pregnant.

There is more about it so here you can read it http://www.motherearthliving.com/health-and-wellness/natural-remedies/foods-that-reduce-inflammation-zmoz14jazpit.aspx?PageId=3

ronin
29th June 2014, 16:02
a easy to make recipe Tumeric golden milk.
have not tried it yet but it will on my list.


http://www.youtube.com/watch?v=jYCQb2YNGt4

777
29th June 2014, 17:52
Funny you posted this Ronin I was only in here earlier today as I suffer from IBS. Off the back of this thread I have taken matters into my hands and gone for a dietry change rather than tablets. I'll give this one a whirl, cheers!

Altaira
29th June 2014, 18:08
Funny you posted this Ronin I was only in here earlier today as I suffer from IBS. Off the back of this thread I have taken matters into my hands and gone for a dietry change rather than tablets. I'll give this one a whirl, cheers!

Did you try making kefir Ben, this is excellent for IBS, at least it helped me. Only the sauerkraut has more beneficial bacteria, but for the summer kefir is perfect. I was eating lots of sauerkrautthis winter and still keep drinking kefir daily.

lookbeyond
30th June 2014, 00:18
Did you try making kefir Ben, this is excellent for IBS, at least it helped me. Only the sauerkraut has more beneficial bacteria, but for the summer kefir is perfect. I was eating lots of sauerkrautthis winter and still keep drinking kefir daily.

Hi Altaira, if you dont mind would you be able to give a recipe for kefir? I know i could google but id like to know how you make it! lov lb

Altaira
30th June 2014, 09:54
lookbeyoind, here is my method of preparing kefir .645

lookbeyond
30th June 2014, 10:33
lookbeyoind, here is my method of preparing kefir .645

Thankyou dear Altaira, lb

777
30th June 2014, 13:04
That's brilliant thank you Rayna!!

By the way guys if anyone knows of a (safe) file storage site that I can sign up for, then I can use it for us here at TOT and embed any pdf's that may be just exclusively on your computers.

Anyone know of a safe one?

ronin
18th July 2014, 14:20
well got back from the hospital yesterday after a gastroscopy and stomach scan.
confirmed i have inflammation of the oesophagus and also thrush down the throat ect,caused by too much yeast.
the stomach and bowel scan will not be avaialable for a few week so i am thinking.....
give this Tumeric paste a try.


http://www.youtube.com/watch?v=jYCQb2YNGt4

made some today and it taste awful as a paste,i can imagine it drying you out.
1/2 a teaspoon a day and see if the inflammation dies down.(for three days)
if not then i,ll try the milk version.:D

ronin
18th July 2014, 14:21
That's brilliant thank you Rayna!!

By the way guys if anyone knows of a (safe) file storage site that I can sign up for, then I can use it for us here at TOT and embed any pdf's that may be just exclusively on your computers.

Anyone know of a safe one?

no but i know someone who does!!!