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View Full Version : How Meditation Can Reshape our Brains



Mars Planitia
25th April 2014, 13:35
Loloma my Kolas,,,,No Nothing new here, I guess its time to start to Meditate again after watching this interesting video by Ted in Sara Lazar, some cool scientific stuff here peeps. Enjoy!

Neuroscientist Sara Lazar's - amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.

https://www.youtube.com/watch?v=m8rRzTtP7Tc

Tribe
25th April 2014, 14:47
I've have watched Someone go from being very unstable ,nearly taken into care, turn into a very calm and happy individual who is able to cope with life due to meditation .

I am not able to meditate for very long at all , I have tried it , it is not for me . I do a 8 minute meditation of sorts , listening to the great bell chant at night before I go to sleep but I do find sitting in a field or walking near the sea or countryside or in the woods to be my meditation . Silence whilst observing nature and letting thoughts come and go without paying them attention just being .

Aianawa
22nd September 2017, 10:45
Been using this meditation of late, xlent for positive brain changes imo and experience also >


https://www.youtube.com/watch?v=ZDd-aGJ0CfE