Our Second Brain

[Aianawa]

I have Mantak's two best books and have watched most of his material plus trialed and experienced, just watched this and felt to share >


https://www.youtube.com/watch?v=kaefdiE4ovk

[Dreamtimer]

I haven't watched this yet. I've been listening to some TED talks and in two separate ones the speaker mentioned a second brain.

The one that stood out is the gut. It affects our brain and moods. Our natural flora are very instrumental in how we feel after we eat.

[Dreamtimer]

He makes me think of Wim Hof. I've been doing the breathing. It's cold now. Maybe some exercise in the cold next...